Lentil and Hemp Patties

A very well balanced and nutritious snack, breakfast or lunch easy made and packed for the whole working week.

Spring Salad

Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.

Freekah Salad

If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…

Grilled Salad

If you love your vegetables and want to try a new way of preparing them into a delicious salad, please read further.

Hemp Seed Falafel

When I think of Hemp Seed now I have association with the words: Fatty acids, Protein and Minerals. It is amazing how well balanced the nutrition of the hemp seed is. It is one of a few plants where we get not only high level of protein but also a good level of fatty acids,…

Zucchini Roulade

Surprise your friends and family with this unique dish, it is easy to make and it has all ordinary ingredients.

Marinated Zucchini Salad

A refreshing salad that can be prepared ahead of time. This salad has raw zucchini, and it is a perfect lunch for summer.

Sesame Tuna

A safer alternative option to the traditional sashimi that can be prepared in a minute. Great entertainer dish, always looks impressive.

Pumpkin Bread

Really unique alternative to a very popular banana bread. This bread is gluten and sugar free and loaded with nutrients.