Four Seasons Smoothie

The healthiest smoothie for each season, quick and delicious for a snack, dessert, detox or even cocktail.

Freekah Salad

If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…

Fresh Fig Pie

Figs belong to Mulberry family. Figs are one of the richest plant sources of a variety of vitamins and minerals, including vitamins A, B, C and K, also calcium and iron. So, the fig is a healthy and versatile ingredient. However, they are very delicate and it is difficult to store them. If you have…

Morello Cherry Trifle Sugar-Gluten-Dairy-Free

This Cherry Trifle summer recipe may sound sophisticated, but it is actually an easy recipe, so, please, don’t be scared by a number of ingredients and steps. The beauty of this recipe is that you can use this method with any other seasonal fruit in your region, just replace fruit and jelly. It also tastes…

Cherrie Clafoutis

A French dessert that doesn’t have all attributes of the French dessert, like sugar, butter and flour.

Pumpkin Bread

Really unique alternative to a very popular banana bread. This bread is gluten and sugar free and loaded with nutrients.

Pumpkin Soup

The pumpkin is a large fruit that is so versatile that it can be used in many sweet and savoury dishes. Pumpkin is packed with vitamins and minerals. Of note, it is very high in vitamin A and C, potassium and the minerals copper and phosphorous. Pumpkin is also very low in calories. NPK fertilizer is often used to…

Blueberry Muffins Recipe

Blueberries In Australia, Blueberries are my favourite berries. Every year I organise Blueberry picking trip to one of the local organic blueberry farms. The blueberries can be stored fresh very well at low temperatures for up to 1 month. They don’t just stay fresh but they also retain all their qualities that provide health benefits. There is research just…

Dried Nectarines Recipe

Nectarines Nectarines, plums and peaches are in abundance this month. If you have a nectarine tree, for example, and you harvested buckets of nectarines, try to dry them. Then use dried nectarines throughout the year to add something unique to your recipes. Add nectarines to your tagine while making goat or lamb along with the other spices…