Dietary Fibre and Cholesterol. Dietary Fibre and Colon Cancer. It is very well known now from many research studies that the relationship between these is very beneficial for us. The subject of soluble and insoluble fibre was a main topic in the previous posts: Lima Beans, Black-Eyed Bean Lubiya, Pearl Barley Risotto. Below is an…
Category: Dessert
No-cheese cheesecake.
I needed a way to trick myself with a pseudo cheesecake. And here it is, my solution recipe. If you are allergic to dairy products like me, or lactose intolerant, I hope you will like this cake. The only warning I’d like to make is that this cake is best when served with a tea,…
Berries in Snow
After discovering Freekah wholegrain and starring with my Freekah Salad, my son presented me with Freekah flour. What a wonderful taste and colour! I think it will be really cool to create something with Pistachio, as they are of the very similar colour. This flour triggered my inspiration for the Berries in Snow cake just…
Hazelnut Cacao Log
This recipe is a good example of a creation that occurs first on your tongue and brain. Sometime you are lucky to produce it with no hassle, but this one has taken a long time and many ingredients in order to get to something very close. Health benefits of raw cacao were researched in a…
Dates Caramel Slice
Dates Caramel Slice Dates are delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at…
Coconut Rice Pudding
The simplest and lightest dessert! Coconut Rice Pudding with Berries Ingredients: 3/4 cup water 300 ml premium coconut milk 2 tbsp Stevia and Monk fruit sugarServe with fresh, frozen, or compote berries Method: Cook rice in water on very low heat covered, until the rice is soft and all the water is absorbed. Mix the…
Fresh Fig Pie
Figs belong to Mulberry family. Figs are one of the richest plant sources of a variety of vitamins and minerals, including vitamins A, B, C and K, also calcium and iron. So, the fig is a healthy and versatile ingredient. However, they are very delicate and it is difficult to store them. If you have…
Morello Cherry Trifle Sugar-Gluten-Dairy-Free
This Cherry Trifle summer recipe may sound sophisticated, but it is actually an easy recipe, so, please, don’t be scared by a number of ingredients and steps. The beauty of this recipe is that you can use this method with any other seasonal fruit in your region, just replace fruit and jelly. It also tastes…
Cashew Feta Vegan Cheese
Cheese lovers might not approve my post. I consider myself lucky as I am well with goat or sheep dairy products whereas cow milk products don’t agree with me. A friend of mine, who is vegan, introduced me to an almond feta cheese and I loved it.
Pumpkin and Chia Jam
Yet another Pumpkin recipe! If you’ve managed to quit the sugar or trying to, but craving for a jam, try this recipe. You will love it! Maybe you have some baked pumpkin left from Pumpkin Bread recipe, then this will be a great use for it. This recipe also contains chia seeds; such a good source of…
