Cashew Feta Vegan Cheese

Posted on November 17, 2018 by Janna Boulat • Posted in Breakfast, Dessert, Entertainer • Tagged Calcium, Cheese, Diabetic, Gluten Free, Healthy Recipe, Lactose Free, Lemon, Low GI, No-Fructose, Non-dairy, Paleo, Superfood, Vegan Recipe, Vegetarian Recipe • Leave a comment

Cheese lovers might not approve my post.

I consider myself lucky as I am well with goat or sheep dairy products whereas cow milk products don’t agree with me. A friend of mine, who is vegan, introduced me to an almond feta cheese and I loved it.

After a few experiments, I found that a texture of cashews are more to my liking for the vegan feta cheese option. I have other recipes with cashew as an ingredient and you can find more information on this product there, for example lemon and cashew dessert .

Here I am, publishing the final version of my new recipe, please enjoy!

Magic Tablecloth

Vegan Cashew Feta Cheese.

Ingredients:

2 cups raw cashews
1/2 teaspoon table salt
lemon juice

Dressing:
3/4 cup virgin olive oil
3 cloves garlic, finely sliced
2 soft rosemary, chopped
a few dill, chopped
1/4 lemon, juice separated and put aside.
1 teaspoon pepper corns

*a glass jar min 400ml; a tray or a container about 30cm x 40cm.

Method:

1. Overnight, soak the cashews in the filtered water, also infuse the oil with all the dressing ingredients.
2. On the next day, rinse and process cashews in the food processor with salt and the lemon juice saved from last night until smooth and fine.
3. Place baking paper on the tray or container, transfer processed cashews and make an even layer about 1.5-2 cm thick, cover airtight and refrigerate for a few hours.
4. Cut the whole cashew layer into the cubes or ‘fingers’.
5. Place the herbs from the infused oil into a glass jar and stack the cashew feta pieces on top, then pour the oil over it. Refrigerate for 2- 3 days before consuming.

Pumpkin and Chia Jam

Posted on September 30, 2018 by Janna Boulat • Posted in Breakfast, Dessert • Tagged Alkaline, Calcium, Diabetic, Gluten Free, Healthy Recipe, Lactose Free, Low GI, Non-dairy, Paleo, Protein, Pumpkin, Seeds, Sugar-free, Superfood, Vegan Recipe, Vegetarian Recipe • Leave a comment

Yet another Pumpkin recipe!

If you’ve managed to quit the sugar or trying to, but craving for a jam, try this recipe. You will love it!

Maybe you have some baked pumpkin left from Pumpkin Bread recipe, then this will be a great use for it.

This recipe also contains chia seeds; such a good source of calcium, protein, magnesium and phosphorus. Enjoy and stay healthy.

Magic Tablecloth

Pumpkin and Chia Jam

Ingredients:

500 g ripe sweet pumpkin, alternatively roasted ready-to-use pumpkin
2 tablespoon black Chia seeds
3 tablespoon honey, for diabetic version use 1 teaspoon of Stevia sugar or add no sweetener at all

Method:

1. Preheat oven to 185C. If using ready-to-use pumpkin go to step 3.
2. Remove the pumpkin seeds, cover and bake for 50 minutes or until soft.
3. Transfer all the soft pumpkin including any liquid collected in the pumpkin into a food processor, add chia seeds and honey. Process until smooth and put into a glass jar to refrigerate.

Cherrie Clafoutis

Posted on January 31, 2018 by Janna Boulat • Posted in Breakfast, Dessert • Tagged Coconut, Fruit, Gluten Free, Healthy Recipe, Lactose Free, Low GI, Non-dairy, Sugar-free, Vegetarian Recipe • Leave a comment

I agree, cherries are superfood, especially Morello cherries. They are also called sour cherries, and in US they are tart cherries.

Lately, I hear that Morello cherries contain melatonin. This is a very unique quality, as melatonin hormone is naturally produced in the body but many suffer from a low levels of it and, hence, lack of sleep. Then synthetic melatonin is used for adjusting the body’s internal clock for changing time zones or insomnia. Sour cherry is a natural source for melatonin, however they are very seasonal. So, I found that they are excellent berries for freezing.

Other outstanding qualities of cherries are powerful antioxidants like anthocyanins and cyanidin. Scientific experiments demonstrated that Morello cherry diet inhibited tumor development, and the ‘results suggest that tart cherry anthocyanins and cyanidin may reduce the risk of colon cancer.’

This Clafoutis recipe below does not contain cane sugar and dairy proteins. For my family, it is a perfect dish for brunch celebrations.

Magic Tablecloth

Cherry Clafoutis

Continue reading →

Fructose Free Chocolate Cake

Posted on November 7, 2017 by Janna Boulat • Posted in Dessert • Tagged Coconut, Gluten Free, Healthy Recipe, Lactose Free, Low GI, No-Fructose, Non-dairy, Nuts, Paleo, Sugar-free, Superfood, Vegetarian Recipe • 2 Comments

Fructose is contained in most sweeteners that are used in traditional desserts. Refined sugar, honey, maple syrup – all contain fructose. Fortunately, it is recognised now that sugar is the main source of fat that build up in the human body. Spikes in blood sugar and insulin levels may also cause dysfunctions of organs.

Since I discovered Brown Rice Malt Syrup, I have been really enjoying it in my recipes. Rice malt syrup is fructose free, it is made from 100% brown rice. Australian brands make organic Brown Rice Malt Syrup that reduces arsenic to hardly detectable levels. This is good information to be researched for those who consume rice regularly.

The malt syrup is made through fermenting rice to break down the starches and then transforming it into syrup through cooking. The syrup contains soluble complex carbohydrates, maltose and glucose. Rice Malt Syrup is a lower GI product in comparison to fructose and it takes more than an hour to digest.

So, here you are, for milk, fructose and gluten intolerances I have a chocolate dessert for you!

Magic Tablecloth

Fructose Free Chocolate Cake

Ingredients:

270ml coconut cream
Continue reading →

Lemon and Cashew Dessert Recipe

Posted on March 3, 2017 by Janna Boulat • Posted in Dessert • Tagged Calcium, Gluten Free, Healthy Recipe, Lactose Free, Lemon, Low GI, No-Fructose, Non-dairy, Nuts, Paleo, Protein, Sugar-free, Superfood, Vegan Recipe, Vegetarian Recipe • 1 Comment

Cashew tree produce cashew apples, and cashew apples have cashew seeds. The green seeds are processed, and we find them as light brown cashew nuts on the food store shelves.

From a traditional stir fry to a modern cashew milk, from breakfast to dinner, cashew nuts prove to be more versatile every day. Health benefits of the cashew nuts inspire not only many of us who experiment with home cooking but also some food manufacturers.

Magic Tablecloth

Continue reading →

Date Dessert Recipe

Posted on March 29, 2016 by Janna Boulat • Posted in Dessert • Tagged Coconut, Diabetic, Gluten Free, Healthy Recipe, Lactose Free, Low GI, No-Fructose, Non-dairy, Nuts, Paleo, Protein, Sugar-free, Superfood, Vegan Recipe, Vegetarian Recipe • Leave a comment

Dates

Dates are delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at the same time it is considered to be a functional food.

According to Critical Reviews in Food Science and Nutrition (Volume 52, Issue 3, 2012) ‘it is apparent that the date fruits are highly nutritious and may have several potential health benefits’. Dates are a rich source of energy, fiber, vitamins and minerals. Compared to other dried fruits such as apricots and figs, dates are a good source of compounds with antioxidant activity.

The same Critical Reviews in Food Science and Nutrition published a research where ’10 minerals have been reported in dates, with the most prominent being selenium, copper, potassium and magnesium, providing more than 15 percent of the recommended intake of these minerals in 100 grams of dates, which is roughly 4 dates. As dates have a high potassium and low sodium content, they are a healthy choice for those with hypertension.’

Magic Tablecloth

Continue reading →

Blueberry Muffins Recipe

Posted on January 30, 2016 by Janna Boulat • Posted in Breakfast, Dessert • Tagged Amaranth, Blueberry, Diabetic, Fruit, Gluten Free, Goat Cheese, Healthy Recipe, Low GI, Paleo, Platter, Sugar-free, Superfood, Vegetarian Recipe • Leave a comment

Blueberries

In Australia, Blueberries are my favourite berries. Every year I organise Blueberry picking trip to one of the local organic blueberry farms.

Magic Tablecloth. My daughter and a friend are picking blueberries in December 2015.

The blueberries can be stored fresh very well at low temperatures for up to 1 month. They don’t just stay fresh but they also retain all their qualities that provide health benefits. There is research just on that, and ‘The results suggested that sufficient available energy status and a stable enzymatic system in blueberries collectively contribute to improve chilling tolerance, thereby alleviating pitting and maintaining quality of blueberry fruit in long-term cold storage.’ (Food Chemistry, Volume 164, 1 December 2014, Pages 493-501).

Continue reading →

Magic Tablecloth

New Australian Healthy recipes

Category Archives: Dessert

Cashew Feta Vegan Cheese

Vegan Cashew Feta Cheese.

Ingredients:

Method:

Pumpkin and Chia Jam

Pumpkin and Chia Jam

Ingredients:

Method:

Cherrie Clafoutis

Cherry Clafoutis

Fructose Free Chocolate Cake

Fructose Free Chocolate Cake

Ingredients:

Lemon and Cashew Dessert Recipe

Date Dessert Recipe

Dates

Blueberry Muffins Recipe

Blueberries

Vegan Cashew Feta Cheese.

Ingredients:

Method:

Share this:

Like this:

Pumpkin and Chia Jam

Ingredients:

Method:

Share this:

Like this:

Cherry Clafoutis

Share this:

Like this:

Fructose Free Chocolate Cake

Ingredients:

Share this:

Like this:

Share this:

Like this:

Dates

Share this:

Like this:

Blueberries

Share this:

Like this: