French  Fennel Soup

What a classic favourite is the French Onion Soup! In this recipe I am mimicking it but using fennel instead of onions. The taste overcame my expectations. My challenge was to  somehow get grilled cheese and some crust into the soup without using a bread. I have come up with a few options. At first…

Berries in Snow

After discovering Freekah wholegrain and starring with my Freekah Salad, my son presented me with Freekah flour. What a wonderful taste and colour! I think it will be really cool to create something with Pistachio, as they are of the very similar colour. This flour triggered my inspiration for the Berries in Snow cake just…

Freekah Salad

If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…

Hazelnut Cacao Log

This recipe is a good example of a creation that occurs first on your tongue and brain. Sometime you are  lucky to produce it with no hassle, but this one has taken a long time and many ingredients in order to get to something very close. Health benefits of raw cacao were researched in a…

Dates Caramel Slice

Dates Caramel Slice Dates are  delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at…

Coconut Rice Pudding

The simplest and lightest dessert! Coconut Rice Pudding with Berries Ingredients: 3/4 cup water 300 ml premium coconut milk 2 tbsp Stevia and Monk fruit sugarServe with fresh, frozen, or compote berries Method: Cook rice in water on very low heat covered, until the rice is soft and all the water is absorbed. Mix the…

Vegan Gluten-Free Sour Dough Bread

With modern medicine capabilities, we can easily identify our food allergies and intolerance. Very common one is Gluten. However, by excluding gluten and wheat, on the supermarket shelves, we find gluten free substitutes which are very high in starch and don’t taste as good. This recipe below suggests an alternative bread that is healthy. Although…

Fresh Fig Pie

Figs belong to Mulberry family. Figs are one of the richest plant sources of a variety of vitamins and minerals, including vitamins A, B, C and K, also calcium and iron. So, the fig is a healthy and versatile ingredient. However, they are very delicate and it is difficult to store them. If you have…

Grilled Salad

Beautiful salad that can be shared with friends on a hot summer day, as a main meal for lunch or dinner. Add a simple grilled fish or chicken, and you have a feast.

Summer Beetroot Soup

Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…