Summer Beetroot Soup

Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…

Broccoli Tabbouleh Recipe

Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.

Coconut Fish Recipe

My recipes might sound complicated, as I have been hearing lately. So, here I am with one of the quickest and simplest recipes for you. To cook up some delicious fish, all you need is frozen peas in your freezer and a can of Coconut milk in your pantry. Cooking time is 15 minutes. If you have a pack of frozen chopped spinach,…

Mung and Ricotta Bake Recipe

Mung Beans Mung beans are a low glycaemic index food. Low glycaemic foods promote healthy blood sugar levels. Interest in mung bean as a functional food is high. There are medical studies, which confirm the antioxidant and anti-diabetic activities in various types of mung beans. American Chemical Society magazine, for example, published an article in 2013,…

Mung Bean Sprouts Salad Recipe

Mung Beans In the last post we shared that mung beans help lower high cholesterol. However, there are more benefits of mung beans. Mung beans contain protease inhibitors, a type of chemical that is used in antiviral drugs to treat HIV. Protease inhibitors block and prevent formation of tumor cells and slow the replication of certain cancers such as breast cancer. I also…

Coconut Mung Beans Recipe

Mung Beans Mung beans are part of the legume family and are a good source of protein. Like all legumes, mung beans are very high in soluble dietary fibre. Foods rich in soluble dietary fibers are shown to help lower LDL cholesterol (bad cholesterol) by encouraging the production of LDL receptors that are responsible for removing…