Summer avocado soup

A perfect meal for a hot summer. No need to cook, just use this unique combination for a tasty cold soup.

Wholesome Salad

A simple salad with a twist is a perfect meal for a super-healthy lunch or dinner. Replace with any of your favourite proteins and give it a new taste!

Spring Salad

Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.

Pea and Mushroom Risotto

A nice comforting risotto that is full of flavours and low in carbs. Three different combinations in this recipe create three types of risotto. My favourite is the Freekah with lots of wild mushrooms.

Marinated Zucchini Sliders

When you have a nice steak, grilled fish or BBQ Chicken for dinner, or maybe even high protein Hemp Seed Falafel , then the next day it is not as exciting to warm up the left-overs. I have a solution for you, it is simple and yummy! All you need is a jar and medium-large…

French  Fennel Soup

What a classic favourite is the French Onion Soup! In this recipe I am mimicking it but using fennel instead of onions. The taste overcame my expectations. My challenge was to  somehow get grilled cheese and some crust into the soup without using a bread. I have come up with a few options. At first…

Freekah Salad

If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…

Summer Beetroot Soup

Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…

Hemp Seed Falafel

When I think of Hemp Seed now I have association with the words: Fatty acids, Protein and Minerals. It is amazing how well balanced the nutrition of the hemp seed is. It is one of a few plants where we get not only high level of protein but also a good level of fatty acids,…

Zucchini Roulade

Surprise your friends and family with this unique dish, it is easy to make and it has all ordinary ingredients.