This nourishing soup provides essential nutrients. It contains vegetables, herbs and high-protein lentils. A slower cooking will improve the quality.
Category: Soup
Clear Seafood Chowder
If you crave a delicious Seafood Chowder and avoid dairy or tomatoes, this recipe is for you! Delicate but also thick and ‘creamy’, if served hot. It’s like Aspic, when served chilled, just wonderful!
Ginger Chicken Soup
Ginger Chicken soup is not only full of flavours, it contains very little carbohydrates and a good content of protein. Also, this soup is very easy to make!
Summer Avocado Soup
A perfect meal for a hot summer. No need to cook, just use this unique combination for a tasty cold soup.
Hearty Winter Soup
A very comforting meal that is perfect for a cold winter, which is also highly nutritious, full of fibre and protein.
French Fennel Soup
What a classic favourite is the French Onion Soup! In this recipe I am mimicking it but using fennel instead of onions. The taste overcame my expectations. My challenge was to somehow get grilled cheese and some crust into the soup without using a bread. I have come up with a few options. At first…
Summer Beetroot Soup
Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…
Cauliflower and Almond Soup
How versatile cauliflower is! It is a pack of vitamins and fibre. Cauliflower belongs to the same family as cabbage, broccoli, and most of green leaf vegetables. Its taste is mild, creamy and slightly sweet, that makes it a perfect candidate to be partnered with delicate almond flavours. I am delighted with this combination, this…
Cloudy Spinach Soup
Spinach is very versatile and it is easy to incorporate spinach into a diet. That is great because spinach has so many health benefits. Vitamin C, or ascorbate, is chemically the simplest vitamin. Unlike humans, plants can synthesise ascorbate, accumulating it up to 10% of the total water-soluble ‘carbohydrates’, according to research findings. The washing process of pre-packaged…
Pumpkin Soup
The pumpkin is a large fruit that is so versatile that it can be used in many sweet and savoury dishes. Pumpkin is packed with vitamins and minerals. Of note, it is very high in vitamin A and C, potassium and the minerals copper and phosphorous. Pumpkin is also very low in calories. NPK fertilizer is often used to…
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