Fermented Barley Risotto

There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.

Pea and Mushroom Risotto

A nice comforting risotto that is full of flavours and low in carbs. Three different combinations in this recipe create three types of risotto. My favourite is the Freekah with lots of wild mushrooms.

Calamari Cauliflower Risotto Recipe

Cauliflower If along with vitamin and mineral content, phytochemical content is also taken into consideration, food can be ranked, and the food that contains the most nutrients per calorie are ranked the highest. Phytochemicals are plant substances that have beneficial health effects. Cauliflower would be in the top 20 foods in regards to this score. This concept was created…

Duck Risotto Recipe

Duck Fat During the last few decades no fat was welcomed in our kitchens. Now we are coming back to a good fat. And chefs say the duck fat is one of the must-have ingredients. The duck fat is considered to be a good fat. The content of monounsaturated and polyunsaturated fat is high and the content of saturated…

Pearl Barley Risotto.

If you like grains you will love pearl barley. This grain takes a well deserved place in the same rank with quinoa and buckwheat. Barley contains a good amount of protein that is comparable to the protein amount in quinoa and all legumes. Barley also has a very special soluble fibre. There was a study early this…

Quinoa Pilaf

Quinoa is another miraculous product. The year 2013  was officially declared as “The International Year of the Quinoa” by Food and Agricultural Organization of the United Nations. First, it is famous for having a high-protein content, which makes it a great cholesterol-free and low-fat source of protein. It can be said that Quinoa is a complete protein…