Zucchini Roulade

Food allergies. People have different approach to handling their food allergies. Some are proactive and want to change their diet. In Australia, Clinical Labs have a remarkable blood test called Food Sensitivity Test that checks 93 products. Others prefer to enjoy their current lifestyle and diet. In any case, everyone can enjoy this recipe below, this roulade is divine.

My Zucchini Roulade recipe is ideal for someone who is on gluten free diet. Especially, it will be perfect for those who have discovered that they are allergic to cow milk. I guess, I created this for myself ūüôā

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Zucchini Roulade

Ingredients:

Base:
5oog small zucchini
1/2 cup goat milk
1 egg
1/4 cup oil
1/4 cup amaranth flour
1/2 cup white rice flour
seasoning as desired

Filling:
200g Greek goat cheese, white and crumbly
optional: 1/2 teaspoon ground nutmeg
tray 25cm x 37cm (approximately), baking paper

Method:

1. Grate zucchini on medium. Like this on the picture:

2. Mix all the ingredients for the base.
3. Layout baking paper over the tray so paper is hanging over the edges.
4. Spread the mixture on the tray with paper and bake for 20-25 min at 180C.
5. In the meantime crumble the cheese and add a nutmeg. I use this cheese:

6. Take out the hot zucchini base and immediately distribute the crumbled cheese over it.
7. With the help of paper, lifting one edge on the shorter side of the tray roll the zucchini base, press gently to make it as tight as possible and leave for 5 minutes to set. (You may need gloves or use a towel to roll as it will be hot.)
8. The roulade to be cut at the serving time. If it gets cold, warm it up in the oven for 5-8 minutes. Cut into 1cm thick slices, it will make about 14-16 pieces for 25cm wide tray.

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Cherrie Clafoutis

I agree, cherries are superfood, especially Morello cherries. They are also called sour cherries, and in US they are tart cherries.

Lately, I hear that Morello cherries contain melatonin. This is a very unique quality, as melatonin hormone is naturally produced in the body but many suffer from a low levels of it and, hence, lack of sleep. Then synthetic melatonin is used for adjusting the body’s internal clock for changing time zones or insomnia. Sour cherry is a natural source for melatonin, however they are very seasonal. So, I found that they are excellent berries for freezing.

Other outstanding qualities of cherries are powerful antioxidants like anthocyanins and cyanidin. Scientific experiments demonstrated that Morello cherry diet inhibited tumor development, and¬†the ‘results suggest that tart cherry anthocyanins and¬†cyanidin may reduce the risk of colon cancer.’

This Clafoutis recipe below does not contain cane sugar and dairy proteins. For my family, it is a perfect dish for brunch celebrations.

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Cherry Clafoutis

Ingredients:

350g Morello cherries
2 eggs
100g Rice Malt Syrup
1 teaspoon vanilla extract
270ml light coconut cream
1 tablespoon ghee
2/3 cup white rice flour, fine

* 18cm silicone baking dish

Method:

1. Preheat oven to 185C.
2. Place cherries in the saucepan with 1 tablespoon of water, cover and cook on a very low heat for 15 minutes.
3. Using an electric mixer beat eggs until smooth and light. Add all the ingredients gradually and continue to mix until well combined.
4. Place cherries on the bottom of the form evenly and pour batter over the cooked cherries.
5. Bake at 180C for 25 mins with fan on, or at 200C for 30 minutes with no fan. Serve warm.

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Fructose Free Chocolate Cake

Fructose is contained in most sweeteners that are used in traditional desserts. Refined sugar, honey, maple syrup – all contain fructose. Fortunately, it is recognised now that sugar is the main source of fat that build up in the human body. Spikes in blood sugar and insulin levels may also cause dysfunctions of organs.

Since I discovered Brown Rice Malt Syrup, I have been really enjoying it in my recipes. Rice malt syrup is fructose free, it is made from 100% brown rice. Australian brands make organic Brown Rice Malt Syrup that reduces arsenic to hardly detectable levels. This is good information to be researched for those who consume rice regularly.

The malt syrup is made through fermenting rice to break down the starches and then transforming it into syrup through cooking. The syrup contains soluble complex carbohydrates, maltose and glucose. Rice Malt Syrup is a lower GI product in comparison to fructose and it takes more than an hour to digest.

So, here you are, for milk, fructose and gluten intolerances I have a chocolate dessert for you!

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Fructose Free Chocolate Cake

Ingredients:

270ml coconut cream
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Marinated Zucchini Salad

Courgette (Zucchini) is a simple and affordable fruit that is harvested immature. Some information about zucchini was collected in the other post for Zucchini Patties recipe. Young zucchini have a subtle taste and they are perfect for being used raw in salads. If you like cucumbers try to substitute them with young zucchini and you will increase your vitamin intake. Below recipe uses uncooked zucchini but not completely raw!

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Marinated Zucchini Salad

Ingredients:

 5 small zucchini
100g soft goat cheese

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Sesame Tuna

This is a very simple and easy way to enjoy a fresh, high quality piece of tuna. I find, it is a perfect entrée meal to share or a snack for two on the weekend.

I was served a similar dish in one of the Melbourne’s restaurants years ago and since, I have been using this idea to experiment with different coatings and sauces. This method is so versatile. So, next time you see a beautiful piece of tuna in the shop, get it and have a try.

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Sesame Tuna

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Breakfast Cookies

I created Teff cookies and I found them magical. First, one cookie keeps you going for a few hours and also, they are great for weight management.

Besides Teff’s high-fibre and high-protein qualities, which were mentioned in the previous posts for Teff recipes,¬†this super grain also contains vitamins K, B1, B2, B3, B6 and C, which is unique for a grain. Combination of minerals is also admirable, just a few to mention: copper, zinc, magnesium, iron (which is easily absorbed), and what is the most attractive for me is high amounts of calcium. If your body, like mine, doesn’t agree with dairy products, Teff is a very good option for calcium consumption. This array of vitamins and minerals found in Teff makes it a healthy, weight-managing and bone-strengthening food.

There is also a nut butter ingredient in my recipe. My choice is a cashew nut butter, which I love using for my desserts. However, a similar result can be achieved by using peanut butter.¬†Peanuts have more protein than any of the other nuts. Also, peanuts champion the other nuts with plant Sterols, which can help lower bad cholesterol in your body and reduce the risk of heart disease. Cashews have the lowest fat content (the same as pistachios), although peanuts aren’t far behind.

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Breakfast Cookies

Ingredients:

1.5 cups Teff flour
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Hawthorn Tea Recipe

Hawthorn (Greek Crataegus) is a beautiful plant that grows in all continents now. The leaves, flowers and berries have health benefits and they are used to produce medicine for heart diseases.

The British Homeopathic Review revealed of Dr. Green (Ireland):
“…¬†For many years had a reputation for the cure of heart disease that caused patients to flock to him from all parts of the United Kingdom. He cured the most of them and amassed considerable wealth by means of his secret.¬†

For, contrary to the code, he, though a physician in good standing, refused to reveal the remedy to his professional brethren. After his death ‚Ķ (in 1894), his daughter, a Mrs. Graham, revealed the name of the remedy her father had used so successfully. It is Crataegus¬†oxycanthus ‚Ķ”

The health qualities of Hawthorn are still being researched:
‘This study was to investigate the anticancer effects of the peel polyphenolic extract (HPP) and flesh polyphenolic extract (HFP) from hawthorn fruit in human MCF-7 breast cancer cells.¬†It was found that the polyphenol and flavonoid contents of HPP were significant higher than that of HFP. Both HPP and HFP inhibited cell growth in a dose-dependent manner with¬†…, suggesting that HPP was more effective against MCF-7 cells than HFP. …¬†All these findings indicate that hawthorn fruit, especially its peel, is an excellent source of natural chemopreventive agents in the treatment of breast cancer.” (Food Chemistry, Volume 141, Issue 2, 15 November 2013, Pages 1008-1018)

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Hawthorn tree, Daylesford


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