Marinated Zucchini Sliders

When you have a nice steak, grilled fish or BBQ Chicken for dinner, or maybe even high protein Hemp Seed Falafel , then the next day it is not as exciting to warm up the left-overs. I have a solution for you, it is simple and yummy! All you need is a jar and medium-large…

Cabbage Fish Sliders

The idea of Sliders was originated in the USA. The protein ingredient is cooked with onions, and then is put into a roll.  It is like a mini burger only with less ingredients. I made this Slider using cabbage instead of the onion and fish instead of the meat patty. So yummy! Ingredients: Dough: 2…

Cured Salmon

Many people say that to maintain a healthy diet they cook Salmon every week. However, they say this gets too boring, and even crispy skin does not entertain them anymore. So, they then ask what I do with Salmon. My answer is that I stopped grilling, baking and frying Salmon years ago, because I now…

Sesame Tuna

A safer alternative option to the traditional sashimi that can be prepared in a minute. Great entertainer dish, always looks impressive.

Trout and Beetroot Salad

This divine salad is a perfect entrée for any occasion and season. Dairy free and gluten free,

BBQ Ocean Trout Recipe

The great Aussie Barbie is an important part of the leisure time for Australians. We are proud of our outdoor lifestyle. Many of us have family recipes for the best chops, steaks, sausages, ribs… This simple recipe below is for the Ocean Trout and it is perfect for a summary weekend lunch. If you buy…

Fish Stew Recipe

Fish Fish is a healthy protein. It is a good source of Phosphorus, which is needed to build strong bones and teeth, and also filters out waste in your kidneys. Loads of information on the health benefits of fish is available now. What I find amazing about the fish it is how it impacts blood sugar levels….

Calamari Cauliflower Risotto Recipe

Cauliflower If along with vitamin and mineral content, phytochemical content is also taken into consideration, food can be ranked, and the food that contains the most nutrients per calorie are ranked the highest. Phytochemicals are plant substances that have beneficial health effects. Cauliflower would be in the top 20 foods in regards to this score. This concept was created…

Cucumber Sushi Recipe

Recently I have been to Hawaii, on vacation. There was a Japanese restaurant in Waikiki called Daraku that we visited regularly. My favourite dish there was sushi without rice and it inspired me for this recipe.

Eggplant Surf and Turf

Eggplant Did you know that eggplant is a fruit? Eggplants belong to the same family as tomatoes and peppers. However, not like tomatoes, eggplants are non-climacteric fruit. Hence the storage is important. There was a study to research the best way to store eggplants. It was found that storing eggplants at +10C for 13 days did…