In Australia, it is Fall now, or we call it Autumn. There is an abundance of vegetables in the Fall and it is a wonderful time of the year to create nutritious meals! I feel lucky to be able to try such a variety of mushrooms this year, as well. A nice comforting risotto that…
Tag: Pumpkin
Pumpkin and Chia Jam
Yet another Pumpkin recipe! If you’ve managed to quit the sugar or trying to, but craving for a jam, try this recipe. You will love it! Maybe you have some baked pumpkin left from Pumpkin Bread recipe, then this will be a great use for it. This recipe also contains chia seeds; such a good source of…
Pumpkin Bread Recipe
In addition to being healthy, pumpkin also contains another healthy ingredient, that is pepitas, or pumpkin seeds. Pepitas are very rich in minerals such as zinc, magnesium and iron. They are also high in protein content, about 20%. Unfortunately, like many other nuts and seeds, pepitas contain anti-nutrients like phytic acid, or phytate, that can make…
Pumpkin Soup Recipe
The pumpkin is a large fruit that is so versatile that it can be used in many sweet and savoury dishes. Pumpkin is packed with vitamins and minerals. Of note, it is very high in vitamin A and C, potassium and the minerals copper and phosphorous. Pumpkin is also very low in calories. NPK fertilizer is often used to…
Goat Curry in the Pumpkin Pot Recipe
This is just a great family meal for a winter weekend! Enjoy 🙂 Goat Curry
Pearl Barley Risotto.
If you like grains you will love pearl barley. This grain takes a well deserved place in the same rank with quinoa and buckwheat. Barley contains a good amount of protein that is comparable to the protein amount in quinoa and all legumes. Barley also has a very special soluble fibre. There was a study early this…
Quinoa Porridge Recipe
Breakfast is the most exciting meal of the day for me. And the Quinoa is one of my morning favourites. This porridge is very special. It is dairy free and made with pumpkin also with no sugar added. It can be stored in a refrigerator for five days, or even frozen.
