Sour Dough Fruit Bread

I guess the words ‘fruit bread’ will turn away many. It would me too, if I didn’t know what this bread is made of and how. My Sour Dough Rye Bread was a great success judging by a number of master classes I gave and number of people baking it now. So I hope that…

Four Seasons Smoothie

The healthiest smoothie for each season, quick and delicious for a snack, dessert, detox or even cocktail.

Lentil and Hemp Patties

A very well balanced and nutritious snack, breakfast or lunch easy made and packed for the whole working week.

Wholesome Salad

A simple salad with a twist is a perfect meal for a super-healthy lunch or dinner. Replace with any of your favourite proteins and give it a new taste!

Coconut Bliss Balls

A simple recipe for coconut lovers – a great little present, a healthy snack, a guilt-free dessert.

Hearty Winter Soup

A very comforting meal that is perfect for a cold winter, which is also highly nutritious, full of fibre and protein.

Fermented Barley Risotto

There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.

Buckwheat Mushroom Pie

This tasty juicy pie uses an easy mix and spread technique. It’s also gluten free and low GI.

Pearl Barley Risotto

If you like grains you will love pearl barley. This grain takes a well deserved place in the same rank with quinoa and buckwheat. Barley contains a good amount of protein that is comparable to the protein amount in quinoa and all legumes. Barley also has a very special soluble fibre. There was a study early this…