Coconut Rice Pudding

The simplest and lightest dessert! Coconut Rice Pudding with Berries Ingredients: 3/4 cup water 300 ml premium coconut milk 2 tbsp Stevia and Monk fruit sugarServe with fresh, frozen, or compote berries Method: Cook rice in water on very low heat covered, until the rice is soft and all the water is absorbed. Mix the…

Morello Cherry Trifle Sugar-Gluten-Dairy-Free

This Cherry Trifle summer recipe may sound sophisticated, but it is actually an easy recipe, so, please, don’t be scared by a number of ingredients and steps. The beauty of this recipe is that you can use this method with any other seasonal fruit in your region, just replace fruit and jelly. It also tastes…

Protein Cookies

If you want to be lean, you need protein. If you are working out in gym, you need protein. If you want energy, you need protein. Our modern lifestyle is not very convenient for making steaks every day, and if you are vegetarian your options are limited too. The recommended daily protein intake is 0.8…

Cherrie Clafoutis

I agree, cherries are superfood, especially Morello cherries. They are also called sour cherries, and in US they are tart cherries. Lately, I hear that Morello cherries contain melatonin. This is a very unique quality, as melatonin hormone is naturally produced in the body but many suffer from a low levels of it and, hence,…

Fructose Free Chocolate Cake

Fructose is contained in most sweeteners that are used in traditional desserts. Refined sugar, honey, maple syrup – all contain fructose. Fortunately, it is recognised now that sugar is the main source of fat that build up in the human body. Spikes in blood sugar and insulin levels may also cause dysfunctions of organs. Since…

Date Dessert Recipe

Dates Dates are  delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at the same…

Paleo Canelé (not Bordeaux) Recipe

Canelé Canelé is a small delicate French dessert from Bordeaux. They are amazing and unforgettable when prepared well. This is exactly what happened to me. I bought one small Canelé from Cumulus Inc. and I could not forget it. Traditional Canelé is made from a combination of products, such as sugar, flour, milk and butter. That is my reason…

Mango Pudding Recipe

We love Australian mangoes. During the peak of the mango season, we can buy them in boxes and at a very affordable price. This recipe is so simple and so yummy! And I think it is a perfect guilt free dessert for a hot summer because it is sugar and dairy free. Enjoy. Mango Pudding Ingredients:…

Cannellini Soup Recipe

No wonder this long winter 2015 in Melbourne feels unusually cold. They say it is the coldest winter in 25 years, and I say it is long enough to exhaust all ideas for various soups. If you are one of us who might be feeling a desire for a simple and comforting soup, here I am…

Vegan Muesli Bites Recipe

Barley vs Oats Barley and oats have a range of healthy cholesterol-lowering properties as was discussed in the Barley Risotto post. There is an important difference between barley and oats, it is that the oats are gluten free. Oats are gaining increasing scientific and public interest for their potential antioxidant-associated health benefits as well as anti-inflammatory…