Hazelnut Cacao Log

This recipe is a good example of a creation that occurs first on your tongue and brain. Sometime you are  lucky to produce it with no hassle, but this one has taken a long time and many ingredients in order to get to something very close. Health benefits of raw cacao were researched in a…

Fructose Free Chocolate Cake

Fructose is contained in most sweeteners that are used in traditional desserts. Refined sugar, honey, maple syrup – all contain fructose. Fortunately, it is recognised now that sugar is the main source of fat that build up in the human body. Spikes in blood sugar and insulin levels may also cause dysfunctions of organs. Since…

Almond Raspberry Flourless Recipe.

Are you wondering why they say raw almonds are better for you than roasted? The answer ‘because the roasted almonds are tastier’ may be a suitable answer. According to the study (Food Chemistry, Volume 151, 15 May 2014, Pages 31-39) the levels of most alcohols increase significantly (500 times) in response to roasting. The nutritional value of…