Grilled Salad

Beautiful salad that can be shared with friends on a hot summer day, as a main meal for lunch or dinner. Add a simple grilled fish or chicken, and you have a feast.

Pulled Lamb Shoulder Bake

Although I miss researching new superfoods, this is just a warm home made dish, which did not require any research, only imagination and creativity. I think it is a perfect meal for a Melbourne winter weekend.

Zucchini Roulade

Food allergies. People have different approach to handling their food allergies. Some are proactive and want to change their diet. In Australia, Clinical Labs have a remarkable blood test called Food Sensitivity Test that checks 93 products. Others prefer to enjoy their current lifestyle and diet. In any case, everyone can enjoy this recipe below,…

Marinated Zucchini Salad

Courgette (Zucchini) is a simple and affordable fruit that is harvested immature. Some information about zucchini was collected in the other post for Zucchini Patties recipe. Young zucchini have a subtle taste and they are perfect for being used raw in salads. If you like cucumbers try to substitute them with young zucchini and you…

Pumpkin Soup Recipe

The pumpkin is a large fruit that is so versatile that it can be used in many sweet and savoury dishes. Pumpkin is packed with vitamins and minerals. Of note, it is very high in vitamin A and C, potassium and the minerals copper and phosphorous. Pumpkin is also very low in calories. NPK fertilizer is often used to…

Blueberry Muffins Recipe

Blueberries In Australia, Blueberries are my favourite berries. Every year I organise Blueberry picking trip to one of the local organic blueberry farms. The blueberries can be stored fresh very well at low temperatures for up to 1 month. They don’t just stay fresh but they also retain all their qualities that provide health benefits. There is research just…

Spinach and Leek Tart Recipe

Preventing Osteoporosis What do you think of biostatistics? I think it tells us that we are not unique and we are all part of statistics. Results of useful research studies can give us an opportunity to be proactive and prevent diseases that some of us may get eventually. So, I decided to dedicate my next posts to Osteoporosis, because sadly a few friends…

Brown Lentil Salad Recipe

If Red Lentils are good for soups, Brown Lentils are good for salads. By using sprouted Brown Lentils you could create a very exquisite one. Sprouted Brown Lentils can be stored in a refrigerator very well, for a week if needed. To sprout lentils you just need to keep them wet for a few days at the room…

Kale Frittata Recipe

If you search the Internet you can find many interesting articles on Kale. Recently, there have been claims that eating Kale may suppress thyroid function, or in medical terms cause hypothyroidism. DrFuhrman.com writes in his article “Do Cruciferious vegetables Harm the Thyroid?” that some studies indicate that Glucosinolates (GSLs) breakdown products may “interfere with thyroid…