The healthiest smoothie for each season, quick and delicious for a snack, dessert, detox or even cocktail.
This dessert is free of cane sugar, dairy and gluten. Tastes great. Feels good. Definitely guilt-free.
Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.
Once I tried an amazing AliOli in Spain, only in one town and one restaurant. Nowhere else in Spain I could find anything similar by taste and texture. And, it’s been five years of me trying to reproduce it. Well, I couldn’t. But I learnt to make so many mayonnaise variations! I perfected my technique…
A simple recipe for coconut lovers – a great little present, a healthy snack, a guilt-free dessert.
There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.
Sour dough degrades the gluten (about 97%). However, when they use the flour at the end of the process there is no time to ferment, so 1. I use gluten free flour at the end of the process; 2. I let it raise in the fridge overnight for a longer period.
A nice comforting risotto that is full of flavours and low in carbs. Three different combinations in this recipe create three types of risotto. My favourite is the Freekah with lots of wild mushrooms.
Please don’t judge my Chocolate Truffles by their look. These chocolates are simple but they are so divine! If you see the ingredients, you may agree they are also weight loss chocolates.
When you have a nice steak, grilled fish or BBQ Chicken for dinner, or maybe even high protein Hemp Seed Falafel , then the next day it is not as exciting to warm up the left-overs. I have a solution for you, it is simple and yummy! All you need is a jar and medium-large…