Spring Salad

Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.

Vegan AliOli.

Once I tried an amazing AliOli in Spain, only in one town and one restaurant. Nowhere else in Spain I could find anything similar by taste and texture. And, it’s been five years of me trying to reproduce it. Well, I couldn’t. But I learnt to make so many mayonnaise variations! I perfected my technique…

Coconut Bliss Balls

A simple recipe for coconut lovers – a great little present, a healthy snack, a guilt-free dessert.

Fermented Barley Risotto

There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.

Clever Sour Dough Bread

Sour dough degrades the gluten (about 97%). However, when they use the flour at the end of the process there is no time to ferment, so 1. I use gluten free flour at the end of the process; 2. I let it raise in the fridge overnight for a longer period.

Pea and Mushroom Risotto

A nice comforting risotto that is full of flavours and low in carbs. Three different combinations in this recipe create three types of risotto. My favourite is the Freekah with lots of wild mushrooms.

Chocolate Truffles.

Please don’t judge my Chocolate Truffles by their look. These chocolates are simple but they are so divine! If you see the ingredients, you may agree they are also weight loss chocolates.

Marinated Zucchini Sliders

When you have a nice steak, grilled fish or BBQ Chicken for dinner, or maybe even high protein Hemp Seed Falafel , then the next day it is not as exciting to warm up the left-overs. I have a solution for you, it is simple and yummy! All you need is a jar and medium-large…

Freekah Salad

If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…

Hazelnut Cacao Log

This recipe is a good example of a creation that occurs first on your tongue and brain. Sometime you areĀ  lucky to produce it with no hassle, but this one has taken a long time and many ingredients in order to get to something very close. Health benefits of raw cacao were researched in a…