Hearty Winter Soup

A very comforting meal that is perfect for a cold winter, which is also highly nutritious, full of fibre and protein.

Clever Sour Dough Bread

Sour dough degrades the gluten (about 97%). However, when they use the flour at the end of the process there is no time to ferment, so 1. I use gluten free flour at the end of the process; 2. I let it raise in the fridge overnight for a longer period.

Orange Duck Legs

Hope you will have a try on this recipe, as it is something unique. The duck meat is gamey, however, with this method the result is very tender with unforgettable flavours.

Chocolate Truffles.

Please don’t judge my Chocolate Truffles by their look. These chocolates are simple but they are so divine! If you see the ingredients, you may agree they are also weight loss chocolates.

Diced Beef Cutlets

These Beef Cutlets are very tender, and you can use any lean cut, although I recommend the beef topside. This special way of cooking the lean beef will make it so versatile, you can enjoy the Beef Cutlets with any salad, in a burger, or even on its own as a snack. When a high…

Moroccan Lamb and Chickpeas

So many ways to make a lamb shoulder, and still we come up with the new ideas. This whole pot is amazing regardless what legume you are going to use. Green or brown lentils are amazing too.

Marinated Zucchini Sliders

When you have a nice steak, grilled fish or BBQ Chicken for dinner, or maybe even high protein Hemp Seed Falafel , then the next day it is not as exciting to warm up the left-overs. I have a solution for you, it is simple and yummy! All you need is a jar and medium-large…

Bunless Burger

If you are convinced of the benefits of the fermented food and practising it or using white cabbage in your cooking, then this will help you make the most of it. When I ferment the cabbage or cook Borsch I usually cut off the top of the cabbage, all those thin leaves. If previously I…

Berries in Snow

After discovering Freekah wholegrain and starring with my Freekah Salad, my son presented me with Freekah flour. What a wonderful taste and colour! I think it will be really cool to create something with Pistachio, as they are of the very similar colour. This flour triggered my inspiration for the Berries in Snow cake just…

Freekah Salad

If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…