My Stories

Not a Duck Risotto

My recent vacation to Hawaii was just amazing. There was so much to see and learn about this exotic part of the world.

Magic Tablecloth

The most frequent meals during these two exciting weeks were from various Japanese cuisines, so I have been inspired by all that wonderful food and I have one new dish that I am working on this week. But that will have to wait until my next post.

I have to say, I really missed our usual home-made food. As soon as I came back home my biggest craving was for the Duck Risotto. However, this Duck Risotto takes time to prepare and special shopping needs to be done to make it.

So, on my first evening back, while doing basic grocery shopping at the local Woollies, I couldn’t resist when I noticed this hot and juicy BBQ chicken! And I thought: Qantas – Jetstar, NAB – uBank, Emporio Armani – Armani Exchange. Are you following my thoughts?

It took me only 40 minutes to cook my risotto, replacing my usual duck with the BBQ chicken. I just boiled brown rice for 30 minutes. In the meantime, I pulled and cut the meat from the whole chicken, diced the onion and minced the garlic.

I then simply mixed everything in the pan, added some cream and mushrooms, and the result was just WOW!

So, next time you buy a BBQ chicken and your family think it is a boring dinner, surprise them 🙂

Best wishes.


August 2015


About three years ago when I saw my mother having a spoon of coconut oil in the morning for the first time I did not take it very well. I tried to convince my mother that as 70 yo she should not have that much saturated fat. Despite my opinion she would have one spoon every morning and go for a beach walk before having her breakfast. And she felt energised and happy.


When I started to research Coconut for my posts this year, I discovered so many wonderful things about Coconut and shared my findings in the Coconut blog posts. Now, I am the one supplying my mother with Australian Organic Coconut oil.

I regularly publish my recipes in our monthly news magazine at work. And I was surprised when our dietitians did not approve one of my Coconut recipes due to its high content in saturated fat.

In the meantime, I am hearing from people who follow my blog and use Coconut oil for cooking now. They tend to do their own research to make their own conclusions and decisions about their diets. Wonderful! Mission accomplished.

December 2014


Unlike Quinoa or Mung beans I started to use Kale when it was already very well known amongst healthy eaters. Even my son started to juice Kale, and my daughter started to bake Kale chips.

So I decided to challenge myself and create something new, because I didn’t like the taste of raw or boiled Kale. When I cooked the Kale Frittata for the first time I did not know I was cooking Kale Frittata. I have those days sometimes – when it feels like somebody invisible leads me. I had some general ideas, for example, I wanted to have Kale crushed (Why? See Kale Pudding). This is why in the Kale Frittata recipe I use processed Kale. Also I wanted to have the flavour of Kale chips, so this is why Kale leaves are also used in the recipe. Although I wanted to make a vegetarian dish, I ended up by adding shrimps to the dish. (Why? See Kale Frittata).

Because I was only experimenting I did not write down my new recipe. And of course the frittata was so nice that it was finished in one evening. It’s hard to count how many bunches of Kale were wasted to reproduce that frittata. Everyone who came around tried the Kale Frittata, even all of my neighbours. My family still thinks that the first one was the best, but I just think all of them are spoiled.


During those weeks of trying to reproduce my original Kale frittata I was buying bunches of Kale non stop. Once I was happy with the result, I had left over Kale. So, despite the objections of my family who had eaten Kale for several weeks, I decided to use the Kale once more in my cooking. However, as I pushed this back for a while, my Kale was getting old. So here is my secret: the Kale Pudding was simply a solution to my week old Kale 🙂 The above picture should give you an idea. The pudding actually came out very well. Next time I wanted to cook Kale Pudding it was intentionally, when we had friends over for tea. With that Kale Pudding I also cooked my favourite duck breast. Although it looked great it was so wrong, such a bad combination. I felt sorry for my duck.


August 2014


My decision to buy Quinoa at Thomas Dux occurred in a similar fashion to how I picked Mung Beans based on their nutritional information.
At that time, I was using my new tangine, which I received from my sister as a birthday present, to experiment with Moroccan cooking. However, I just could not make myself cook couscous. What’s wrong with couscous? Well, it’s a wheat product. So, I tried to substitute it with Quinoa in a Moroccan dish. Not surprisingly, many people did not even notice the swap, and those who did, couldn’t name it.

Friends of mine went exploring Morocco and one in particular was really looking forward to enjoying Moroccan cuisine. But they brought back not very exciting news. What we, in Australia, think the authentic Moroccan food is, that is not a common food in Morocco. They use tangine to slow-cook ordinary ingredients but with no famous spices.

When I ceased my experimentation with Moroccan food, I still wanted to have Quinoa in my diet, so I started to cook it with some herbs. Later, I discovered Quinoa flakes, which was really exciting because I could eat Quinoa with fruits for breakfast. It was around this time that Quinoa became well-known, and most of us learnt how to pronounce the word.

Last year I was asked to publish a healthy recipe at work in the regular newsletter. After some thought I created the Quinoa Pilaf recipe, which you can find on my blog. I have been cooking it for more than a year now, and it is still one of my favourites. For a long time, I thought I had perfected it and it seemed that I would not change a thing in the recipe. However, last week I did not have enough vegetable ingredients for Pilaf in my refrigerator, so I had to use some fennel instead of capsicum and I have to say it was very tasty. So next time I am going to try my regular recipe with the addition of some fennel, and if my family likes the change, I am going to update the Quinoa Pilaf recipe.


July 2014

Mung Beans.

I fell in love with Thomas Dux from the moment I discovered the supermarket chain. I would walk to the local shop on Saturday mornings and just explore the strange and unknown products on the shelf. It was in this manner that I discovered Mung Beans five years ago. The nutritional information on the packet was surprising, so I was immediately interested. I bought the Mung Beans and found a recipe on the Internet that involved boiling the Mung Beans with rice. It was a very plain dish, and I did not find it exciting at all.

My next foray into cooking with Mung Beans occurred after I had an allergic reaction and decided to cleanse my body with some nutritional food. At the time, we had a few overseas visitors staying with us over Christmas  and so it was very hectic at home. I began washing the beans but I became distracted by the guests and forgot about them completely.

A few days later, my husband found a bowl in the laundry filled with an unknown substance and brought it to me asking if I knew anything about it. Initially, I had no idea what he meant. However, realisation came a few seconds later.

Although the beans smelled fresh,  I hesitated to eat them without cooking them over a fire. So I fried them with some onion and garlic, added spices, and mixed it with coconut on a whim. Unexpectedly, the dish was a great success. The next time my Mung Beans sprouted it was entirely on purpose, and I tried them raw. My Coconut Mung Beans recipe is a result of multiple iterations and refinements, and it is still the most popular recipe on my blog and amongst my family and friends.

Earlier this year, as I was once again strolling through Thomas Dux, I discovered that they now sell Mung Beans sprouted! I was pleasantly surprised but I like making my own. It’s cost effective, fresh and grown with love. I love my Mung Bean Sprouts.

As I write, my daughter is travelling around Vietnam. She called me the other day and excitedly informed me that they use Mung Beans a lot in Vietnam, even in desserts. Interestingly, they sometimes soak Mung Beans in water for much longer and they eat them as Mung Bean Shoots.



One Comment Add yours

  1. Anonymous says:

    In Denmark there is a very traditional Christmas dish: pork-medister-sausages with caramel-potatoes and KALE-sauce, which is a nice combination. Kale has got a delicate taste! Love it 🙂


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