This nourishing soup provides essential nutrients. It contains vegetables, herbs and high-protein lentils. A slower cooking will improve the quality.
Tag: Alkaline
Holiday Fish
Going to restaurants can be tiring while on holidays. This easy recipe requires minimum equipment and all ingredients are very accessible from supermarkets.
Summer Avocado Soup
A perfect meal for a hot summer. No need to cook, just use this unique combination for a tasty cold soup.
Four Seasons Smoothie
The healthiest smoothie for each season, quick and delicious for a snack, dessert, detox or even cocktail.
Spring Salad
Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.
Freekah Salad
If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…
Cured Salmon
Many people say that to maintain a healthy diet they cook Salmon every week. However, they say this gets too boring, and even crispy skin does not entertain them anymore. So, they then ask what I do with Salmon. My answer is that I stopped grilling, baking and frying Salmon years ago, because I now…
Grilled Salad
If you love your vegetables and want to try a new way of preparing them into a delicious salad, please read further.
Summer Beetroot Soup
Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…
Hemp Seed Falafel
When I think of Hemp Seed now I have association with the words: Fatty acids, Protein and Minerals. It is amazing how well balanced the nutrition of the hemp seed is. It is one of a few plants where we get not only high level of protein but also a good level of fatty acids,…
Magic Tablecloth 