Grilled Salad

Beautiful salad that can be shared with friends on a hot summer day, as a main meal for lunch or dinner. Add a simple grilled fish or chicken, and you have a feast.

Marinated Zucchini Salad

Courgette (Zucchini) is a simple and affordable fruit that is harvested immature. Some information about zucchini was collected in the other post for Zucchini Patties recipe. Young zucchini have a subtle taste and they are perfect for being used raw in salads. If you like cucumbers try to substitute them with young zucchini and you…

Trout and Beetroot Salad Recipe

Enjoy this divine salad. It’s a perfect entrée for any occasion and season. Dairy free and gluten free, but it had to have leek, my apologies to those with fructose intolerance. Trout and Beetroot Salad Ingredients: 1 tainbow trout Cooking salt 15 cm white leek 500g white sweet potato, purple skin 800g beetroot 1/2 cup mayonnaise…

Trio Colour Salad Recipe

My Trio Colour Salad might sound too simple but it is elegant and very tasty. I also love this salad because: It’s convenient. The root vegetables can be stored very well, unlike the greens that you need to buy on a day. I use them raw in this salad so it is very quick to prepare. It’s excellent…

Cucumber Sushi Recipe

Recently I have been to Hawaii, on vacation. There was a Japanese restaurant in Waikiki called Daraku that we visited regularly. My favourite dish there was sushi without rice and it inspired me for this recipe.

Fermented Foods Recipe.

Those who lived in winter temperatures below zero would know how important fermented foods are in winter.

Broccoli Tabbouleh Recipe

Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.

Lima Beans Recipe.

Fibre is our best friend when we try to lose weight. This is because fibre has very few calories, and although it is not digested it has many health benefits. In the Black Eyed Beans post we discussed soluble and insoluble starch. The bean is also very beneficial due to its fibre content, especially soluble fibre. Soluble…

Brown Lentil Salad Recipe

If Red Lentils are good for soups, Brown Lentils are good for salads. By using sprouted Brown Lentils you could create a very exquisite one. Sprouted Brown Lentils can be stored in a refrigerator very well, for a week if needed. To sprout lentils you just need to keep them wet for a few days at the room…

Black-Eyed Peas Recipe.

Black-Eyed Pea is a legume and it should be called Black-Eyed Bean. That could help with the references to ‘The Black Eyed Pea’ which is an American Hip-Hop Band. It seems Black Eyed Beans are used everywhere, according to Wikkipedia traditionally in Southern America, Brasil, Columbia, West Africa, Carribbean, Indonesia, Vietnam, India, Turkey, Greece, Cyprus, and Portugal. It was…