Lentil and Hemp Patties

A very well balanced and nutritious snack, breakfast or lunch easy made and packed for the whole working week.

Spring Salad

Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.

Chocolate Truffles.

Please don’t judge my Chocolate Truffles by their look. These chocolates are simple but they are so divine! If you see the ingredients, you may agree they are also weight loss chocolates.

Salmon Caesar Salad

The recipe for Cured Salmon was shared earlier. This Cured Salmon is a real gold when it is added to a salad. Below is a recipe for a Salmon Caesar Salad, that is a perfect light meal for a lunch or late dinner. A home-made mayonnaise is used in this salad, which you will make…

Marinated Zucchini Sliders

When you have a nice steak, grilled fish or BBQ Chicken for dinner, or maybe even high protein Hemp Seed Falafel , then the next day it is not as exciting to warm up the left-overs. I have a solution for you, it is simple and yummy! All you need is a jar and medium-large…

Marinated Zucchini Salad

A refreshing salad that can be prepared ahead of time. This salad has raw zucchini, and it is a perfect lunch for summer.

Trio Colour Salad Recipe

My Trio Colour Salad might sound too simple but it is elegant and very tasty. I also love this salad because: It’s convenient. The root vegetables can be stored very well, unlike the greens that you need to buy on a day. I use them raw in this salad so it is very quick to prepare. It’s excellent…

Cucumber Sushi Recipe

Recently I have been to Hawaii, on vacation. There was a Japanese restaurant in Waikiki called Daraku that we visited regularly. My favourite dish there was sushi without rice and it inspired me for this recipe.

Fermented Foods

Those who lived in winter temperatures below zero would know how important fermented foods are in winter.

Broccoli Tabbouleh

Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.