The Red Soup

This nourishing soup provides essential nutrients. It contains vegetables, herbs and high-protein lentils. A slower cooking will improve the quality.

Superfood Crackers

If you try my crackers once, whenever you have hot oven, you will use this opportunity to make these super-quick and super-healthy crackers. It takes only 5 minutes of your time!

Holiday Fish

Going to restaurants can be tiring while on holidays. This easy recipe requires minimum equipment and all ingredients are very accessible from supermarkets.

Summer Avocado Soup

A perfect meal for a hot summer. No need to cook, just use this unique combination for a tasty cold soup.

Four Seasons Smoothie

The healthiest smoothie for each season, quick and delicious for a snack, dessert, detox or even cocktail.

Lentil and Hemp Patties

A very well balanced and nutritious snack, breakfast or lunch easy made and packed for the whole working week.

Spring Salad

Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.

Summer Beetroot Soup

Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…