Summer avocado soup

A perfect meal for a hot summer. No need to cook, just use this unique combination for a tasty cold soup.

Four Seasons Smoothie

The healthiest smoothie for each season, quick and delicious for a snack, dessert, detox or even cocktail.

Lentil and Hemp Patties

A very well balanced and nutritious snack, breakfast or lunch easy made and packed for the whole working week.

Wholesome Salad

A simple salad with a twist is a perfect meal for a super-healthy lunch or dinner. Replace with any of your favourite proteins and give it a new taste!

Spring Salad

Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.

Vegan AliOli.

Once I tried an amazing AliOli in Spain, only in one town and one restaurant. Nowhere else in Spain I could find anything similar by taste and texture. And, it’s been five years of me trying to reproduce it. Well, I couldn’t. But I learnt to make so many mayonnaise variations! I perfected my technique…

Coconut Bliss Balls

A simple recipe for coconut lovers – a great little present, a healthy snack, a guilt-free dessert.

Hearty Winter Soup

A very comforting meal that is perfect for a cold winter, which is also highly nutritious, full of fibre and protein.

Fermented Barley Risotto

There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.