Moroccan Lamb and Freekah

Ingredients: 1 lamb shoulder 500 g freekah (or your preferred grain/legume) 100 g prunes 2 tbsp cumin seeds 1 tbsp minced garlic 1 onion (or 1 fennel) 1/4 tsp Cayenne pepper  2 cup vegetable stock (or lightly salted water) Salt and pepper 30cm Tangine Method: Turn the oven to 200C. Make a small cut in…

Pulled Lamb Shoulder Bake

Although I miss researching new superfoods, this is just a warm home made dish, which did not require any research, only imagination and creativity. I think it is a perfect meal for a Melbourne winter weekend.

Spicy Capsicum Soup Recipe

Dear Melburnians, This is for you, from me with love 🙂 The winter will be over soon, my nectarine tree is full of buds and my daffodils are out! Ingredients:

Pearl Barley Risotto Recipe

If you like grains you will love pearl barley. This grain takes a well deserved place in the same rank with quinoa and buckwheat. Barley contains a good amount of protein that is comparable to the protein amount in quinoa and all legumes. Barley also has a very special soluble fibre. There was a study early this…

Lazy Lamb Recipe

Feeding Babies There are special people in our lives who we have to feed and we spend a good amount of our time doing this. These are our children who all vary in their appetites. Once I made the following conclusion: the earlier you start to introduce various ingredients into their diet, the easier your life…