My Trio Colour Salad might sound too simple but it is elegant and very tasty. I also love this salad because:
Tag: Superfood
Tzatziki and Teff Crackers
Teff Teff is a fine grain, it is less than 1mm diameter. Traditional Ethiopian bread is made using fermented teff flour, which is naturally gluten free. Teff, being a tiny grain, is rich in fibre. Teff also contains similar amounts of protein as lentils, about 13%. This suggested recipe below is simple but a great entertainer. It is a…
Blueberry Muffins Recipe
Blueberries In Australia, Blueberries are my favourite berries. Every year I organise Blueberry picking trip to one of the local organic blueberry farms. The blueberries can be stored fresh very well at low temperatures for up to 1 month. They don’t just stay fresh but they also retain all their qualities that provide health benefits. There is research just…
Paleo Canelé (not Bordeaux) Recipe
A canelé is a little French treasure, crisp on the outside, tender and custardy inside. After much experimenting, I’ve created a Paleo-friendly version that brings back the magic of my very first bite. First shared in 2015, this canelé recipe has remained the most popular on my blog. It’s a healthier twist on a French classic that readers keep coming back to.
Mango Pudding Recipe
We love Australian mangoes. During the peak of the mango season, we can buy them in boxes and at a very affordable price. This recipe is so simple and so yummy! And I think it is a perfect guilt free dessert for a hot summer because it is sugar and dairy free. Enjoy. Mango Pudding Ingredients:…
Cannellini Soup Recipe
No wonder this long winter 2015 in Melbourne feels unusually cold. They say it is the coldest winter in 25 years, and I say it is long enough to exhaust all ideas for various soups. If you are one of us who might be feeling a desire for a simple and comforting soup, here I am…
Alkalising Soup
Alkaline Diet There has recently been so much interest in the PH impact from the food we consume that it generated just enough material for everyone on the Internet. Happy reading! The only important thing we need to remember is that to achieve a good balanced system in our body we need to eat good food….
Duck Risotto
Duck Fat During the last few decades no fat was welcomed in our kitchens. Now we are coming back to a good fat. And chefs say the duck fat is one of the must-have ingredients. The duck fat is considered to be a good fat. The content of monounsaturated and polyunsaturated fat is high and…
Goat Curry in the Pumpkin Pot
This is just a great family meal for a winter weekend! Enjoy 🙂 Goat Curry
Chocolate Cheesecake
Cacao All chocolate lovers probably felt even happier when cacao was declared a super food. However, a chocolate and raw cacao are very different. The process of producing cacao powder involves cold-pressing raw cocoa beans to remove cacao butter before turning the product into cacao powder. So, how harmful is a high temperature for the…
Magic Tablecloth 