Alkaline Diet

There has recently been so much interest in the PH impact from the food we consume that it generated just enough material for everyone on the Internet. Happy reading!

The only important thing we need to remember is that to achieve a good balanced system in our body we need to eat  good food. Of course, you could eat and drink bi-carb soda if you have to, but it is not going to work if you consume sugar and fatty fried starch. The real benefit of the alkaline diet is in eating healthy, there is nothing new really.

Consider this soup below as a medicine, as it contains all the most alkalising products :-).

Magic Tablecloth

Alkalising Soup

Ingredients:
Filtered water
Himalayan salt
1 small sweet potato (white)
500g green cabbage
3 stalks celery
100g green beans
5 brussel sprouts
1 small fennel
3  baby beet greens (greens only)
1 small broccoli
1 small leek
1 bunch asparagus
150g spinach
1 green capsicum
1 small bunch parsley
1 whole small garlic or 5 cloves
2 tablespoons lemon juice
Cold-pressed flaxeed oil

Cooking:

Copyright © MagicTableCloth