Dates Caramel Slice Dates are delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at…
Tag: Sugar-free
Coconut Rice Pudding
The simplest and lightest dessert! Coconut Rice Pudding with Berries Ingredients: 1/4 cup brown rice3/4 cup water300ml/10oz premium coconut milk2 tbsp Monk fruit sugar Serve with fresh, frozen, or compote berries * four small ramekins Method: Cook rice in water on very low heat and covered, until the rice is soft and all the water…
Cured Salmon
Many people say that to maintain a healthy diet they cook Salmon every week. However, they say this gets too boring, and even crispy skin does not entertain them anymore. So, they then ask what I do with Salmon. My answer is that I stopped grilling, baking and frying Salmon years ago, because I now…
Vegan Gluten-Free Bread
With modern medicine capabilities, we can easily identify our food allergies and intolerance. Very common one is Gluten. However, by excluding gluten and wheat, on the supermarket shelves, we find gluten free substitutes which are very high in starch and don’t taste as good. This recipe below suggests an alternative bread that is healthy. This…
Fresh Fig Pie
Figs belong to Mulberry family. Figs are one of the richest plant sources of a variety of vitamins and minerals, including vitamins A, B, C, and K, also calcium and iron. So, the fig is a healthy and versatile ingredient. However, they are very delicate and it is difficult to store them. If you have…
Grilled Salad
If you love your vegetables and want to try a new way of preparing them into a delicious salad, please read further.
Summer Beetroot Soup
Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…
Morello Cherry Trifle Sugar-Gluten-Dairy-Free
This Sugar-Gluten-Dairy-free really brings any gathering and celebrations vibes to the next level!
Hemp Seed Falafel
When I think of Hemp Seed now I have association with the words: Fatty acids, Protein and Minerals. It is amazing how well balanced the nutrition of the hemp seed is. It is one of a few plants where we get not only high level of protein but also a good level of fatty acids,…
Pulled Lamb Shoulder Bake
This is just a warm home made dish, which did not require any research, only imagination and creativity. I think it is a perfect meal for a winter weekend.
Magic Tablecloth 