When I think of Hemp Seed now I have association with the words: Fatty acids, Protein and Minerals. It is amazing how well balanced the nutrition of the hemp seed is. It is one of a few plants where we get not only high level of protein but also a good level of fatty acids,…
Tag: Sugar-free
Pulled Lamb Shoulder Bake
This is just a warm home made dish, which did not require any research, only imagination and creativity. I think it is a perfect meal for a winter weekend.
Buckwheat Mushroom Pie
This tasty juicy pie uses an easy mix and spread technique. It’s also gluten free and low GI.
Protein Cookies
These protein cookies are not sweet, and they have about 120 g of protein in total, each cookie has 10g of plant protein.
Cauliflower and Almond Soup
How versatile cauliflower is! It is a pack of vitamins and fibre. Cauliflower belongs to the same family as cabbage, broccoli, and most of green leaf vegetables. Its taste is mild, creamy and slightly sweet, that makes it a perfect candidate to be partnered with delicate almond flavours. I am delighted with this combination, this…
Pumpkin and Chia Jam
Yet another Pumpkin recipe! If you’ve managed to quit the sugar or trying to, but craving for a jam, try this recipe. You will love it! Maybe you have some baked pumpkin left from Pumpkin Bread recipe, then this will be a great use for it. This recipe also contains chia seeds; such a good source of…
Cloudy Spinach Soup
Spinach is very versatile and it is easy to incorporate spinach into a diet. That is great because spinach has so many health benefits. Vitamin C, or ascorbate, is chemically the simplest vitamin. Unlike humans, plants can synthesise ascorbate, accumulating it up to 10% of the total water-soluble ‘carbohydrates’, according to research findings. The washing process of pre-packaged…
Millet bread
Millet is an ancient seed that is gluten free and has less starch than wheat and rice. Millet has a high anti-oxidant activity and it contains multiple vitamins and minerals, also contains higher levels of protein. In eastern Europe, they make porridge from millet, in central and west Asia they fry the grain and use…
Zucchini Roulade
Surprise your friends and family with this unique dish, it is easy to make and it has all ordinary ingredients.
Cherrie Clafoutis
A French dessert that doesn’t have all attributes of the French dessert, like sugar, butter and flour.
Magic Tablecloth 