If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…
Tag: Diabetic
Cabbage Fish Sliders
The idea of Sliders was originated in the USA. The protein ingredient is cooked with onions, and then is put into a roll. It is like a mini burger only with less ingredients. I made this Slider using cabbage instead of the onion and fish instead of the meat patty. So yummy! Ingredients: Dough: 2…
Coconut Rice Pudding
The simplest and lightest dessert! Coconut Rice Pudding with Berries Ingredients: 1/4 cup brown rice3/4 cup water300ml/10oz premium coconut milk2 tbsp Monk fruit sugar Serve with fresh, frozen, or compote berries * four small ramekins Method: Cook rice in water on very low heat and covered, until the rice is soft and all the water…
Cured Salmon
Many people say that to maintain a healthy diet they cook Salmon every week. However, they say this gets too boring, and even crispy skin does not entertain them anymore. So, they then ask what I do with Salmon. My answer is that I stopped grilling, baking and frying Salmon years ago, because I now…
Vegan Gluten-Free Bread
With modern medicine capabilities, we can easily identify our food allergies and intolerance. Very common one is Gluten. However, by excluding gluten and wheat, on the supermarket shelves, we find gluten free substitutes which are very high in starch and don’t taste as good. This recipe below suggests an alternative bread that is healthy. This…
Fresh Fig Pie
Figs belong to Mulberry family. Figs are one of the richest plant sources of a variety of vitamins and minerals, including vitamins A, B, C, and K, also calcium and iron. So, the fig is a healthy and versatile ingredient. However, they are very delicate and it is difficult to store them. If you have…
Grilled Salad
If you love your vegetables and want to try a new way of preparing them into a delicious salad, please read further.
Summer Beetroot Soup
Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…
Morello Cherry Trifle Sugar-Gluten-Dairy-Free
This Sugar-Gluten-Dairy-free really brings any gathering and celebrations vibes to the next level!
Hemp Seed Falafel
When I think of Hemp Seed now I have association with the words: Fatty acids, Protein and Minerals. It is amazing how well balanced the nutrition of the hemp seed is. It is one of a few plants where we get not only high level of protein but also a good level of fatty acids,…
Magic Tablecloth 