Whether you are looking for a first reset, a deeper cleanse, a complete hormone rebalance, or simply a collection of nourishing recipes to cook from — you are in the right place.
If you are interested in joining a testing cohort — experiencing a program at a reduced rate in exchange for feedback — we would love to hear from you.
If you would like to purchase a program or simply find out more before committing, please reach out as well. We are happy to answer any questions and help you find the right starting point for where you are now.
ON SALE. Your first step into detox — accessible, plant-based, and deeply restorative. Over 5 days you will support all four elimination pathways, flood your cells with phytonutrients, and give your liver the conditions it needs to do its best work. Ideal as a seasonal reset or your introduction to the MTC Wellness detox family.
8-Day Standard Detox program
ON SALE. A deeper, more intensive cleanse for those ready to go further. The 8-Day protocol includes the MTC Detox Response Framework — four observable markers that confirm the cleanse is working. Strict zero-fat approach. Real, measurable results.
40-Day HLT program
ON SALE. Five carefully sequenced phases — detox, transition, training and fasting, metabolic reset, and exit. A complete metabolic overhaul for those ready to build lasting change. Not a quick fix — a protocol designed to permanently shift how your body functions.
This crafted Recipe book has 8 recipes for healthy breads, 22 recipes for appetisers, 28 guilt-free sweets and desserts, even 3 recipes for healthy drinks and smoothies.
A savour book has 16 recipes for delicious soups, 15 recipes for nutritious salads, and 32 main dishes including vegetarian.
12-Week WHR program
IN TESTING. The flagship MTC Wellness program — a complete, evidence-based rebalancing protocol for women navigating perimenopause, menopause, and post-menopause. Covers detox, nutrition, hormones, movement, sleep, and mind-body practices across 84 days. Includes a self-assessment questionnaire and data-driven progress review.
To enquire about any program, email magictablecloth@gmail.com or use the contact form below.Follow @magictablecloth on Instagram for evidence-based gut and hormone health content.
MTC Wellness programs are for general information purposes only and do not constitute medical advice. Always consult your healthcare provider before beginning any new health program. Full disclaimer →
Magic Tablecloth 