Wheat-based crackers contain gluten. Rice crackers have too many carbs. As an alternative option, they use celery and carrot sticks for the dips. However, what about the cheese? That was a sensitive gap for me until I found Olina’s brand crackers that contain only seeds! (Compare them on my old post for Avocado Breakfast recipe.)

A few years of using them made me think: How difficult could it be just to stick the seeds together and bake? It wasn’t easy at all without knowing a method!

Here I am, presenting you a few months’ trial of my easiest recipe. The amount of water and Psyllium Husk is the most critical factor for the Superfood Crackers recipe. You can use any seeds, just make sure the total amount of seeds matches the total amount of seeds in the recipe.

Superfood Crackers recipe.

Serves 2. Preparation: cooking time 15 minutes, your time 5 minutes.

Ingredients:

Total 8 tablespoons of seeds:

1 tbsp linseed

2 tbsp black sesame seeds

1 tbsp white sesame seeds

1 tbsp chia seeds

1 tbsp pumpkin seeds (pepitas)

2 tbsp sunflower seeds

1 tbsp Psyllium Husk

1/4 tsp sea salt flakes

1/3 cup of cold water

*standard measuring tablespoon

Method:

1. Preheat oven to 180C/356F. Place a piece of baking paper over a baking tray.
2. Mix all dry ingredients first. Dissolve salt in water. Quickly combine seeds and liquid and immediately spread over the paper. Make sure the thickness is no more than 2-3 mm.
3. Bake for 12 minutes. For each additional mm in thickness adds about 8 minutes of baking time.  Take out and cut into preferred shapes.

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