The great Aussie Barbie is an important part of the leisure time for Australians. We are proud of our outdoor lifestyle. Many of us have family recipes for the best chops, steaks, sausages, ribs… This simple recipe below is for the Ocean Trout and it is perfect for a summary weekend lunch. If you buy…
Tag: Protein
Celeriac Croquettes
Croquettes My recent holidays in Spain inspired me for croquettes. The tapas variations in Spain are endless, and the croquette is the most common one. Traditionally croquettes are made with potatoes. There are regions in Spain that use paella for croquettes. My new croquette recipe uses celeriac that is sometimes called “root of celery”. This vegetable is…
Brown Lentil Hummus
I had a few posts on legumes previously, please search ‘legumes’ to access them. Lentils are a high protein, high fibre member of the legume family. Traditional hummus is made of chickpeas, and chickpea hummus is a very smart food. Here is a comparison of the brown lentil and the chickpea for your review: One cup of…
Seaweed Wagyu Beef
A quick and easy recipe to impress.
Fish Stew
Fish Fish is a healthy protein. It is a good source of Phosphorus, which is needed to build strong bones and teeth, and also filters out waste in your kidneys. Loads of information on the health benefits of fish is available now. What I find amazing about the fish it is how it impacts blood sugar levels….
Teff Polenta
In Tzatziki and Teff Crackers post we discussed the health benefits of teff. This recipe will be loved by those who enjoy corn polenta but wish it had less carbs and more protein. Adding olives and cheese is just my improvisation that adds more flavours, you can also experiment with herbs and seeds. This polenta is best to accompany any dish with…
Tzatziki and Teff Crackers
Teff Teff is a fine grain, it is less than 1mm diameter. Traditional Ethiopian bread is made using fermented teff flour, which is naturally gluten free. Teff, being a tiny grain, is rich in fibre. Teff also contains similar amounts of protein as lentils, about 13%. This suggested recipe below is simple but a great entertainer. It is a…
Calamari Cauliflower Risotto Recipe
Cauliflower If along with vitamin and mineral content, phytochemical content is also taken into consideration, food can be ranked, and the food that contains the most nutrients per calorie are ranked the highest. Phytochemicals are plant substances that have beneficial health effects. Cauliflower would be in the top 20 foods in regards to this score. This concept was created…
Cannellini Soup Recipe
No wonder this long winter 2015 in Melbourne feels unusually cold. They say it is the coldest winter in 25 years, and I say it is long enough to exhaust all ideas for various soups. If you are one of us who might be feeling a desire for a simple and comforting soup, here I am…
Cucumber Sushi Recipe
Sushi with no rice. Delicious low carb meal that is easy to make however needs delicate ingredients. Worth it, really!
Magic Tablecloth 