A very well balanced and nutritious snack, breakfast or lunch easy made and packed for the whole working week.
Tag: Fibre
Wholesome Salad
A simple salad with a twist is a perfect meal for a super-healthy lunch or dinner. Replace with any of your favourite proteins and give it a new taste!
Coconut Bliss Balls
A simple recipe for coconut lovers – a great little present, a healthy snack, a guilt-free dessert.
Hearty Winter Soup
A very comforting meal that is perfect for a cold winter, which is also highly nutritious, full of fibre and protein.
Fermented Barley Risotto
There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.
Buckwheat Mushroom Pie
This tasty juicy pie uses an easy mix and spread technique. It’s also gluten free and low GI.
Pearl Barley Risotto
If you like grains you will love pearl barley. This grain takes a well deserved place in the same rank with quinoa and buckwheat. Barley contains a good amount of protein that is comparable to the protein amount in quinoa and all legumes. Barley also has a very special soluble fibre. There was a study early this…
Quinoa Pilaf
This dish offers a plethora of health benefits. Quinoa is a rare food that contains all nine essential amino acids, makes aa complete protein source.
Kale Frittata
If you search the Internet you can find many interesting articles on Kale. Recently, there have been claims that eating Kale may suppress thyroid function, or in medical terms cause hypothyroidism. DrFuhrman.com writes in his article “Do Cruciferious vegetables Harm the Thyroid?” that some studies indicate that Glucosinolates (GSLs) breakdown products may “interfere with thyroid…
Mung Bean Sprouts Salad
Mung Beans In the last post we shared that mung beans help lower high cholesterol. However, there are more benefits of mung beans. Mung beans contain protease inhibitors, a type of chemical that is used in antiviral drugs to treat HIV. Protease inhibitors block and prevent formation of tumor cells and slow the replication of certain cancers such as breast cancer. I also…
Magic Tablecloth 