Dates Dates are delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at the same…
Tag: Coconut
Paleo Canelé (not Bordeaux) Recipe
A canelé is a little French treasure, crisp on the outside, tender and custardy inside. After much experimenting, I’ve created a Paleo-friendly version that brings back the magic of my very first bite. First shared in 2015, this canelé recipe has remained the most popular on my blog. It’s a healthier twist on a French classic that readers keep coming back to.
Mango Pudding Recipe
We love Australian mangoes. During the peak of the mango season, we can buy them in boxes and at a very affordable price. This recipe is so simple and so yummy! And I think it is a perfect guilt free dessert for a hot summer because it is sugar and dairy free. Enjoy. Mango Pudding Ingredients:…
Cannellini Soup Recipe
No wonder this long winter 2015 in Melbourne feels unusually cold. They say it is the coldest winter in 25 years, and I say it is long enough to exhaust all ideas for various soups. If you are one of us who might be feeling a desire for a simple and comforting soup, here I am…
Vegan Muesli Bites Recipe
Barley vs Oats Barley and oats have a range of healthy cholesterol-lowering properties as was discussed in the Barley Risotto post. There is an important difference between barley and oats, it is that the oats are gluten free. Oats are gaining increasing scientific and public interest for their potential antioxidant-associated health benefits as well as anti-inflammatory…
Goat Curry in the Pumpkin Pot
This is just a great family meal for a winter weekend! Enjoy 🙂 Goat Curry
Gluten and Sugar Free Banana Bread
“Oh Hallelujah, our problems are solved. We have banana bread.” Watch this episode of Simpsons and you will definitely want to try my recipe:-) Banana Bread
Vegan Wrap (Gluten Free)
Often when I have passed flat bread and wraps on the supermarket shelf I have had to make an effort not to stop. Now I make my own healthy wraps! And I am loving it. The recipe has so much potential, you can use it in many different ways with different fillings. It can be also used…
Cottage Cheese Gnocchi
Cheese for Teeth There is a lot of advice we can follow to maintain our baby’s health. One of the important things we can do for our children’s health is to provide special care for their teeth. Some of you might be surprised to hear that baby teeth first start to develop while the baby is in…
Bircher
Calcium It is easy to increase calcium intake for anyone who loves dairy products; there is such a variety of dairy products on Australian market. And if you are vegan? Or, if you have developed an intolerance to dairy products, then it is more complicated. After reading a few articles on calcium, I made a list of non-diary…
Magic Tablecloth 