Pumpkin and Chia Jam

Yet another Pumpkin recipe! If you’ve managed to quit the sugar or trying to, but craving for a jam, try this recipe. You will love it! Maybe you have some baked pumpkin left from Pumpkin Bread recipe, then this will be a great use for it. This recipe also contains chia seeds; such a good source of…

Cloudy Spinach Soup

Spinach is very versatile and it is easy to incorporate spinach into a diet. That is great because spinach has so many health benefits. Vitamin C, or ascorbate, is chemically the simplest vitamin. Unlike humans, plants can synthesise ascorbate, accumulating it up to 10% of the total water-soluble ‘carbohydrates’, according to research findings. The washing process of pre-packaged…

Millet bread

Millet is an ancient grain that is gluten free and has less starch than wheat and rice. Millet has a high anti-oxidant activity and it contains multiple vitamins and minerals, also contains higher levels of protein. In eastern Europe, they make porridge from millet, in central and west Asia they fry the grain and use…

Zucchini Roulade

Surprise your friends and family with this unique dish, it is easy to make and it has all ordinary ingredients.

Cherrie Clafoutis

A French dessert that doesn’t have all attributes of the French dessert, like sugar, butter and flour.

Marinated Zucchini Salad

A refreshing salad that can be prepared ahead of time. This salad has raw zucchini, and it is a perfect lunch for summer.

Sesame Tuna

A safer alternative option to the traditional sashimi that can be prepared in a minute. Great entertainer dish, always looks impressive.

Breakfast Cookies

These magical cookies are packed with protein, fibre and vitamins. They are perfect for a busy morning breakfast, they will keep you fuelled till lunch.

Hawthorn Tea

Hawthorn (Greek Crataegus) is a beautiful plant that grows in all continents now. The leaves, flowers and berries have health benefits and they are used to produce medicine for heart diseases. The British Homeopathic Review revealed of Dr. Green (Ireland):“… For many years had a reputation for the cure of heart disease that caused patients to flock…