Lentil and Hemp Patties

A very well balanced and nutritious snack, breakfast or lunch easy made and packed for the whole working week.

Chocolate Fudge

This dessert is free of cane sugar, dairy and gluten. Tastes great. Feels good. Definitely guilt-free.

Wholesome Salad

A simple salad with a twist is a perfect meal for a super-healthy lunch or dinner. Replace with any of your favourite proteins and give it a new taste!

Spring Salad

Refreshing salad made with colours of spring, crunchy-juicy-sour-sweet-bitter.

Vegan AliOli.

Once I tried an amazing AliOli in Spain, only in one town and one restaurant. Nowhere else in Spain I could find anything similar by taste and texture. And, it’s been five years of me trying to reproduce it. Well, I couldn’t. But I learnt to make so many mayonnaise variations! I perfected my technique…

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Coconut Bliss Balls

A simple recipe for coconut lovers – a great little present, a healthy snack, a guilt-free dessert.

Hearty Winter Soup

A very comforting meal that is perfect for a cold winter, which is also highly nutritious, full of fibre and protein.

Fermented Barley Risotto

There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.

Sour Dough Rye Bread

Sour dough degrades the gluten (about 97%). However, when they use the flour at the end of the process there is no time to ferment, I also let it raise in the fridge overnight for a longer period.