Feeding Babies There are special people in our lives who we have to feed and we spend a good amount of our time doing this. These are our children who all vary in their appetites. Once I made the following conclusion: the earlier you start to introduce various ingredients into their diet, the easier your life…
Radish Al Tonno
Daikon Radish White daikon radish is an amazing root vegetable. First, its taste is very delicate if compared to other root vegetables. Also, daikon is juicy and refreshing. What I find most interesting about this radish is that it produces special starch digestive enzymes, as well as protein and fat digestive ones. However, the key property of…
Fermented Foods
Those who lived in winter temperatures below zero would know how important fermented foods are in winter.
Broccoli Tabbouleh
Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.
Spicy Lemon Cake
Enjoy this guilt-free cake. It is Magic Tablecloth original dessert for lemon lovers.
Bircher
Calcium It is easy to increase calcium intake for anyone who loves dairy products; there is such a variety of dairy products on Australian market. And if you are vegan? Or, if you have developed an intolerance to dairy products, then it is more complicated. After reading a few articles on calcium, I made a list of non-diary…
Spinach and Leek Tart
Spinach is a store house for many nutrients, vitamins, minerals, and folates. Spinach leaves are an excellent source of vitamin K. Only 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a vital role in strengthening the bone mass by promoting bone building activity.
Almond Raspberry Flourless
Are you wondering why they say raw almonds are better for you than roasted? The answer ‘because the roasted almonds are tastier’ may be a suitable answer. According to the study (Food Chemistry, Volume 151, 15 May 2014, Pages 31-39) the levels of most alcohols increase significantly (500 times) in response to roasting. The nutritional value of…
Almond Pear Torte
Almond fruit consists of a kernel, seedcoat, middle shell, and outer green shell cover. All the nutrients in almond fruit are found in the kernel, what we call the almond nut. Our body will surely benefit from the antioxidants found in almonds. The most powerful of the almond’s antioxidant actions is from the Vitamin E. The health effects of almonds depend on…
Magic Tablecloth 