Alkalising Soup

Alkaline Diet There has recently been so much interest in the PH impact from the food we consume that it generated just enough material for everyone on the Internet. Happy reading! The only important thing we need to remember is that to achieve a good balanced system in our body we need to eat  good food….

Duck Risotto

Duck Fat During the last few decades no fat was welcomed in our kitchens. Now we are coming back to a good fat. And chefs say the duck fat is one of the must-have ingredients. The duck fat is considered to be a good fat. The content of monounsaturated and polyunsaturated fat is high and…

Chocolate Cheesecake

Cacao All chocolate lovers probably felt even happier when cacao was declared a super food. However, a chocolate and raw cacao are very different. The process of producing cacao powder involves cold-pressing raw cocoa beans to remove cacao butter before turning the product into cacao powder. So, how harmful is a high temperature for the…

Veal Aspic

This is just the healthiest protein dish.

Pearl Barley Risotto

If you like grains you will love pearl barley. This grain takes a well deserved place in the same rank with quinoa and buckwheat. Barley contains a good amount of protein that is comparable to the protein amount in quinoa and all legumes. Barley also has a very special soluble fibre. There was a study early this…

Gluten and Sugar Free Banana Bread

“Oh Hallelujah, our problems are solved. We have banana bread.” Watch this episode of Simpsons and you will definitely want to try my recipe:-) Banana Bread

Eggplant Surf and Turf

This recipe suggests a different way to enjoy fresh prawns. Although, eggplants cooked in this way are wonderful on their own too!

Vegan Wrap (Gluten Free)

Often when I have passed flat bread and wraps on the supermarket shelf I have had to make an effort not to stop. Now I make my own healthy wraps! And I am loving it. The recipe has so much potential, you can use it in many different ways with different fillings. It can be also used…

Cottage Cheese Gnocchi

Cheese for Teeth There is a lot of advice we can follow to maintain our baby’s health. One of the important things we can do for our children’s health is to provide special care for their teeth. Some of you might be surprised to hear that baby teeth first start to develop while the baby is in…