There are everyone’s favourite fruits, berries and vegetables in each season for us. I’ve combined my most favourite components into four healthy smoothies, that I enjoy now – from winter through spring and summer into autumn. Hope you will too.

I included a shot of a spirit in the recipe as an optional ingredient, in case you need a healthy cocktail for a party!

Four  Seasons Smoothie Cocktail

Spring

1/3 cup sprouted mung beans (55 g)

1 cup papaya (150 g)

1/2 cup vegan yoghurt

1/2 cup filtered water

1 tbsp plant protein (hemp, pea, or rice)

 

*vodka

 

Summer

1/2 cup blueberries, or any other seasonal berries

1/2 large mango  100g

1/2 cup coconut milk

1/2 cup ice

1.5 tsp chia seeds

 

*rum

Autumn

1.5 cup watermelon pieces (250 g)

1/2 tsp freshly grated ginger (or to taste)

1/2 cup warm water+1 tsp Psyllium Husk

1/3 tsp vegemite

 

*gin

 

Mix the water, Psyllium Husk and vegemite first before making a smoothie.

Winter

1/2 ripe avocado

1 small grapefruit

1 cup vegan milk

2 tsp ground linseed

 

*brandy

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