The simplest and lightest dessert! Coconut Rice Pudding with Berries Ingredients: 3/4 cup water 300 ml premium coconut milk 2 tbsp Stevia and Monk fruit sugarServe with fresh, frozen, or compote berries Method: Cook rice in water on very low heat covered, until the rice is soft and all the water is absorbed. Mix the…
Author: Janna Boulat
Cured Salmon
Many people say that to maintain a healthy diet they cook Salmon every week. However, they say this gets too boring, and even crispy skin does not entertain them anymore. So, they then ask what I do with Salmon. My answer is that I stopped grilling, baking and frying Salmon years ago, because I now…
Vegan Gluten-Free Sour Dough Bread
With modern medicine capabilities, we can easily identify our food allergies and intolerance. Very common one is Gluten. However, by excluding gluten and wheat, on the supermarket shelves, we find gluten free substitutes which are very high in starch and don’t taste as good. This recipe below suggests an alternative bread that is healthy. Although…
Fresh Fig Pie
Figs belong to Mulberry family. Figs are one of the richest plant sources of a variety of vitamins and minerals, including vitamins A, B, C and K, also calcium and iron. So, the fig is a healthy and versatile ingredient. However, they are very delicate and it is difficult to store them. If you have…
Grilled Salad
Beautiful salad that can be shared with friends on a hot summer day, as a main meal for lunch or dinner. Add a simple grilled fish or chicken, and you have a feast.
Summer Beetroot Soup
Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…
Morello Cherry Trifle Sugar-Gluten-Dairy-Free
This Cherry Trifle summer recipe may sound sophisticated, but it is actually an easy recipe, so, please, don’t be scared by a number of ingredients and steps. The beauty of this recipe is that you can use this method with any other seasonal fruit in your region, just replace fruit and jelly. It also tastes…
Hemp Seed Falafel
When I think of Hemp Seed now I have association with the words: Fatty acids, Protein and Minerals. It is amazing how well balanced the nutrition of the hemp seed is. It is one of a few plants where we get not only high level of protein but also a good level of fatty acids,…
Pulled Lamb Shoulder Bake
Although I miss researching new superfoods, this is just a warm home made dish, which did not require any research, only imagination and creativity. I think it is a perfect meal for a Melbourne winter weekend.
Buckwheat Mushroom Pie
This has been my longest trial so far. Maybe it shows I crave pastries. Maybe because I have been trying to make it gluten free. Apology to my coeliac (celiac) followers, but I could not. If you want to experiment, try to substitute Spelt flour with Brown Rice flour. Although, the flavour will be different, the…
