Dietary Fibre and Cholesterol. Dietary Fibre and Colon Cancer. It is very well known now from many research studies that the relationship between these is very beneficial for us. The subject of soluble and insoluble fibre was a main topic in the previous posts: Lima Beans, Black-Eyed Bean Lubiya, Pearl Barley Risotto. Below is an…
Author: Janna Boulat
Beef Cutlets
These Beef Cutlets are very tender, and you can use any lean cut, although I recommend the beef topside. This special way of cooking the lean beef will make it so versatile, you can enjoy the Beef Cutlets with any salad, in a burger, or even on its own as a snack. When a high…
Moroccan Lamb and Chickpeas
Ingredients: 1 butterflied lamb leg 500 g dry chickpeas 80 g barberries (or, prunes and apricots) 2 tbsp cumin seeds 1 tbsp minced garlic 1 onion 1 lemon 1/4 tsp cayenne pepper 2 cup lightly salted water Salt and pepper 30cm Tagine Method: Soak dry chickpeas in a cold water for a few hours or…
Warm Duck Salad
This is one of my favourite salads that I don’t prepare very often. It is probably not an every day salad, however, if you want to indulge yourself or surprise someone, this salad is a wonderful meal. It’s a symphony of sweet-sour and savoury, soft and crunchy, homely and gamy. Warm Duck Salad Ingredients: 2…
Salmon Caesar Salad
The recipe for Cured Salmon was shared earlier. This Cured Salmon is a real gold when it is added to a salad. Below is a recipe for a Salmon Caesar Salad, that is a perfect light meal for a lunch or late dinner. A home-made mayonnaise is used in this salad, which you will make…
No-cheese cheesecake.
I needed a way to trick myself with a pseudo cheesecake. And here it is, my solution recipe. If you are allergic to dairy products like me, or lactose intolerant, I hope you will like this cake. The only warning I’d like to make is that this cake is best when served with a tea,…
Zucchini Sliders
When you have a nice steak, grilled fish or BBQ Chicken for dinner, or maybe even high protein Hemp Seed Falafel , then the next day it is not as exciting to warm up the left-overs. I have a solution for you, it is simple and yummy! All you need is a jar and medium-large…
Bunless Burger
If you are convinced of the benefits of the fermented food and practising it or using white cabbage in your cooking, then this will help you make the most of it. When I ferment the cabbage or cook Borsch I usually cut off the top of the cabbage, all those thin leaves. If previously I…
French Fennel Soup
What a classic favourite is the French Onion Soup! In this recipe I am mimicking it but using fennel instead of onions. The taste overcame my expectations. My challenge was to somehow get grilled cheese and some crust into the soup without using a bread. I have come up with a few options. At first…
Berries in Snow
After discovering Freekah wholegrain and starring with my Freekah Salad, my son presented me with Freekah flour. What a wonderful taste and colour! I think it will be really cool to create something with Pistachio, as they are of the very similar colour. This flour triggered my inspiration for the Berries in Snow cake just…
