Keto Scones

These Keto Scones are bread-ly, soft, and perfect with your morning coffee or tea. Easy to make and packed with flavor, they’re a guilt-free way to enjoy a classic baked good!

Tatar Dessert

This Tatar dessert comes from Central Asia. My modern version is not fried but baked, and it doesn’t contain refined sugar.

No-Sugar-Grain-Dairy Cake

This cake is free of sugar, grain flours, and any type of dairy products. Scientifically tested and proved not to stop the ketosis if you are on a keto diet.

Ginger Orange Flourless

The most popular Orange Flourless cake in the world. Still, this recipe is unique, also easy and fail-proof!

Chocolate Fudge

This dessert is free of cane sugar, dairy and gluten. Tastes great. Feels good. Definitely guilt-free.

Fermented Barley Risotto

There are many epidemiological and experimental studies that suggest an important role for dietary fibre of cereals in the prevention of colon cancer. This recipe shows how you can reduce the gluten content in barley and create a meal that supports your health.

Freekah Salad

If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…

Hazelnut Cacao Log

This recipe is a good example of a creation that occurs first on your tongue and brain. Sometime you are  lucky to produce it with no hassle, but this one has taken a long time and many ingredients in order to get to something very close. Health benefits of raw cacao were researched in a…

Dates Caramel Slice

Dates Caramel Slice Dates are  delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at…