Breakfast Cookies

These magical cookies are packed with protein, fibre and vitamins. They are perfect for a busy morning breakfast, they will keep you fuelled till lunch.

Pumpkin Bread

Really unique alternative to a very popular banana bread. This bread is gluten and sugar free and loaded with nutrients.

Date Dessert Recipe

Dates Dates are  delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at the same…

Poppy Chestnuts Recipe

Chestnuts Warning, these Poppy Chestnuts are addictive! Are chestnuts really nuts? The high content of carbohydrates and low content of fat in chestnuts set them apart from the other nuts, but they really are nuts 🙂 If you are on a Paleo diet and wish to have more carbohydrates, chestnut flour is the perfect ingredient to…

Gluten and Sugar Free Banana Bread

“Oh Hallelujah, our problems are solved. We have banana bread.” Watch this episode of Simpsons and you will definitely want to try my recipe:-) Banana Bread

Spicy Lemon Cake

Lemons Lemon is a versatile product, as a fruit, healing aid, and even a cleaning agent. It is claimed that lemon has miraculous healing qualities. After reading research material I think the root quality of lemon is in its high content of vitamin C. There are many other vitamins and minerals in lemon, as well…

Almond Raspberry Flourless

Are you wondering why they say raw almonds are better for you than roasted? The answer ‘because the roasted almonds are tastier’ may be a suitable answer. According to the study (Food Chemistry, Volume 151, 15 May 2014, Pages 31-39) the levels of most alcohols increase significantly (500 times) in response to roasting. The nutritional value of…

Almond Pear Torte

Almond fruit consists of a kernel, seedcoat, middle shell, and outer green shell cover. All the nutrients in almond fruit are found in the kernel, what we call the almond nut. Our body will surely benefit from the antioxidants found in almonds. The most powerful of the almond’s antioxidant actions is from the Vitamin E.  The health effects of almonds depend on…