Fish Fish is a healthy protein. It is a good source of Phosphorus, which is needed to build strong bones and teeth, and also filters out waste in your kidneys. Loads of information on the health benefits of fish is available now. What I find amazing about the fish it is how it impacts blood sugar levels….
Tag: Calcium
Trio Colour Salad Recipe
My Trio Colour Salad might sound too simple but it is elegant and very tasty. I also love this salad because:
Tzatziki and Teff Crackers
Teff Teff is a fine grain, it is less than 1mm diameter. Traditional Ethiopian bread is made using fermented teff flour, which is naturally gluten free. Teff, being a tiny grain, is rich in fibre. Teff also contains similar amounts of protein as lentils, about 13%. This suggested recipe below is simple but a great entertainer. It is a…
Apricot Paste Recipe
Beautiful apricots are now ripe and sweet across Australia. This simple delicious addition to your cheese board is full of Christmas spirit. This paste is prepared with raw apricots and takes only 10 minutes. Apricot Paste Ingredients: 500g Apricot, very ripe 1/8 cup semisweet or sweet white wine 1g agar (European, fine quality) * Fine…
Cannellini Soup Recipe
No wonder this long winter 2015 in Melbourne feels unusually cold. They say it is the coldest winter in 25 years, and I say it is long enough to exhaust all ideas for various soups. If you are one of us who might be feeling a desire for a simple and comforting soup, here I am…
Cucumber Sushi Recipe
Sushi with no rice. Delicious low carb meal that is easy to make however needs delicate ingredients. Worth it, really!
Alkalising Soup
Alkaline Diet There has recently been so much interest in the PH impact from the food we consume that it generated just enough material for everyone on the Internet. Happy reading! The only important thing we need to remember is that to achieve a good balanced system in our body we need to eat good food….
Duck Risotto
Duck Fat During the last few decades no fat was welcomed in our kitchens. Now we are coming back to a good fat. And chefs say the duck fat is one of the must-have ingredients. The duck fat is considered to be a good fat. The content of monounsaturated and polyunsaturated fat is high and…
Chocolate Cheesecake
Cacao All chocolate lovers probably felt even happier when cacao was declared a super food. However, a chocolate and raw cacao are very different. The process of producing cacao powder involves cold-pressing raw cocoa beans to remove cacao butter before turning the product into cacao powder. So, how harmful is a high temperature for the…
Pearl Barley Risotto
If you like grains you will love pearl barley. This grain takes a well deserved place in the same rank with quinoa and buckwheat. Barley contains a good amount of protein that is comparable to the protein amount in quinoa and all legumes. Barley also has a very special soluble fibre. There was a study early this…
Magic Tablecloth 