Pumpkin Bread

Really unique alternative to a very popular banana bread. This bread is gluten and sugar free and loaded with nutrients.

Pumpkin Soup

The pumpkin is a large fruit that is so versatile that it can be used in many sweet and savoury dishes. Pumpkin is packed with vitamins and minerals. Of note, it is very high in vitamin A and C, potassium and the minerals copper and phosphorous. Pumpkin is also very low in calories. NPK fertilizer is often used to…

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Avocado Breakfast

If you like the eggs and avocado, you will love this breakfast recipe with a twist!

Zucchini Patties

Zucchini Did you know that zucchini is a fruit? In addition to the inelegance of this fruit, a green zucchini looks very similar to a cucumber. Nutritional values of both are similar too, a zucchini is a little higher in calories and protein, whereas a cucumber is higher in its fibre content. The vitamin and mineral content is significantly higher…

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Trout Cake Salad

This divine salad is a perfect entrée for any occasion and season. Dairy free and gluten free,

Spicy Capsicum Soup

A hearty comforting meal for cold winters. This soup is is made with Eastern European fusion and also uses modern popular steel cut oats.

BBQ Ocean Trout

The great Aussie Barbie is an important part of the leisure time for Australians. We are proud of our outdoor lifestyle. Many of us have family recipes for the best chops, steaks, sausages, ribs… This simple recipe below is for the Ocean Trout and it is perfect for a summary weekend lunch. If you buy…

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Celeriac Croquettes

Croquettes My recent holidays in Spain inspired me for croquettes. The tapas variations in Spain are endless, and the croquette is the most common one. Traditionally croquettes are made with potatoes. There are regions in Spain that use paella for croquettes. My new croquette recipe uses celeriac that is sometimes called “root of celery”. This vegetable is…

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