Cashew tree produce cashew apples, and cashew apples have cashew seeds. The green seeds are processed, and we find them as light brown cashew nuts on the food store shelves.

From a traditional stir fry to a modern cashew milk, from breakfast to dinner, cashew nuts prove to be more versatile every day. Health benefits of the cashew nuts inspire not only many of us who experiment with home cooking but also some food manufacturers.

I dedicate this alternative healthy dessert recipe to those who survived cancer and now are being very strong watching their wellbeing through a healthy diet.

Lemon Cashew Dessert

Ingredients:

Cooking:

1. Finely grate the zest of one lemon. Segment all the lemons and process with soda until consistent.

2. Add all other ingredients and continue until well combined.

3. Place the paper forms into a small cup cake tray and spoon the mixture in. Put the tray into a warm oven at about 75C/167F, set temperature to 130C/266F and bake for 15 minutes. Serve chilled with coconut yoghurt.