Protein Cookies

These protein cookies are not sweet, and they have about 120 g of protein in total, each cookie has 10g of plant protein.

Cashew Feta Vegan Cheese

Cheese lovers might not approve my post. I consider myself lucky as I am well with goat or sheep dairy products whereas cow milk products don’t agree with me. A friend of mine, who is vegan, introduced me to an almond feta cheese and I loved it.

Zucchini Roulade

Surprise your friends and family with this unique dish, it is easy to make and it has all ordinary ingredients.

Sesame Tuna

A safer alternative option to the traditional sashimi that can be prepared in a minute. Great entertainer dish, always looks impressive.

Hawthorn Tea

Hawthorn (Greek Crataegus) is a beautiful plant that grows in all continents now. The leaves, flowers and berries have health benefits and they are used to produce medicine for heart diseases. The British Homeopathic Review revealed of Dr. Green (Ireland):“… For many years had a reputation for the cure of heart disease that caused patients to flock…

Pumpkin Bread

Really unique alternative to a very popular banana bread. This bread is gluten and sugar free and loaded with nutrients.

Avocado Breakfast

If you like the eggs and avocado, you will love this breakfast recipe with a twist!

Celeriac Croquettes

Croquettes My recent holidays in Spain inspired me for croquettes. The tapas variations in Spain are endless, and the croquette is the most common one. Traditionally croquettes are made with potatoes. There are regions in Spain that use paella for croquettes. My new croquette recipe uses celeriac that is sometimes called “root of celery”. This vegetable is…

Brown Lentil Hummus

I had a few posts on legumes previously, please search ‘legumes’ to access them. Lentils are a high protein, high fibre member of the legume family. Traditional hummus is made of chickpeas, and chickpea hummus is a very smart food. Here is a comparison of the brown lentil and the chickpea for your review: One cup of…