Eggplant Surf and Turf

This recipe suggests a different way to enjoy fresh prawns. Although, eggplants cooked in this way are wonderful on their own too!

Vegan Wrap (Gluten Free)

Often when I have passed flat bread and wraps on the supermarket shelf I have had to make an effort not to stop. Now I make my own healthy wraps! And I am loving it. The recipe has so much potential, you can use it in many different ways with different fillings. It can be also used…

Cottage Cheese Gnocchi

Cheese for Teeth There is a lot of advice we can follow to maintain our baby’s health. One of the important things we can do for our children’s health is to provide special care for their teeth. Some of you might be surprised to hear that baby teeth first start to develop while the baby is in…

Fermented Foods

Those who lived in winter temperatures below zero would know how important fermented foods are in winter.

Broccoli Tabbouleh

Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.

Spicy Lemon Cake

Enjoy this guilt-free cake. It is Magic Tablecloth original dessert for lemon lovers.

Bircher

Calcium It is easy to increase calcium intake for anyone who loves dairy products; there is such a variety of dairy products on Australian market. And if you are vegan? Or, if you have developed an intolerance to dairy products, then it is more complicated. After reading a few articles on calcium, I made a list of non-diary…

Spinach and Leek Tart

Spinach is a store house for many nutrients, vitamins, minerals, and folates. Spinach leaves are an excellent source of vitamin K. Only 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a vital role in strengthening the bone mass by promoting bone building activity.

Almond Raspberry Flourless

Are you wondering why they say raw almonds are better for you than roasted? The answer ‘because the roasted almonds are tastier’ may be a suitable answer. According to the study (Food Chemistry, Volume 151, 15 May 2014, Pages 31-39) the levels of most alcohols increase significantly (500 times) in response to roasting. The nutritional value of…