Millet is an ancient seed that is gluten free and has less starch than wheat and rice. Millet has a high anti-oxidant activity and it contains multiple vitamins and minerals, also contains higher levels of protein. In eastern Europe, they make porridge from millet, in central and west Asia they fry the grain and use…
Tag: Superfood
Fructose Free Chocolate Cake
Although this is a rich chocolate cake, it is a guilt free dessert! This cake tastes divine.
Breakfast Cookies
These magical cookies are packed with protein, fibre and vitamins. They are perfect for a busy morning breakfast, they will keep you fuelled till lunch.
Hawthorn Tea
Hawthorn (Greek Crataegus) is a beautiful plant that grows in all continents now. The leaves, flowers and berries have health benefits and they are used to produce medicine for heart diseases. The British Homeopathic Review revealed of Dr. Green (Ireland):“… For many years had a reputation for the cure of heart disease that caused patients to flock…
Lemon and Cashew Dessert
A tiny dessert that melts in the mouth and it is super easy and quick to make.
Pumpkin Bread
Really unique alternative to a very popular banana bread. This bread is gluten and sugar free and loaded with nutrients.
Pumpkin Soup
The pumpkin is a large fruit that is so versatile that it can be used in many sweet and savoury dishes. Pumpkin is packed with vitamins and minerals. Of note, it is very high in vitamin A and C, potassium and the minerals copper and phosphorous. Pumpkin is also very low in calories. NPK fertilizer is often used to…
Avocado Breakfast
If you like the eggs and avocado, you will love this breakfast recipe with a twist!
Teff Polenta
In Tzatziki and Teff Crackers post we discussed the health benefits of teff. This recipe will be loved by those who enjoy corn polenta but wish it had less carbs and more protein. Adding olives and cheese is just my improvisation that adds more flavours, you can also experiment with herbs and seeds. This polenta is best to accompany any dish with…
Date Dessert Recipe
Dates Dates are delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at the same…
Magic Tablecloth 