Tag: Non-dairy

Hawthorn Tea

Hawthorn (Greek Crataegus) is a beautiful plant that grows in all continents now. The leaves, flowers and berries have health benefits and they are used to produce medicine for heart diseases. The British Homeopathic Review revealed of Dr. Green (Ireland):“… For many years had a reputation for the cure of heart disease that caused patients to flock…

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Pumpkin Bread

Really unique alternative to a very popular banana bread. This bread is gluten and sugar free and loaded with nutrients.

Avocado Breakfast

If you like the eggs and avocado, you will love this breakfast recipe with a twist!

Zucchini Patties

Zucchini Did you know that zucchini is a fruit? In addition to the inelegance of this fruit, a green zucchini looks very similar to a cucumber. Nutritional values of both are similar too, a zucchini is a little higher in calories and protein, whereas a cucumber is higher in its fibre content. The vitamin and mineral content is significantly higher…

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Trout Cake Salad

This divine salad is a perfect entrée for any occasion and season. Dairy free and gluten free,

Spicy Capsicum Soup

A hearty comforting meal for cold winters. This soup is is made with Eastern European fusion and also uses modern popular steel cut oats.

BBQ Ocean Trout

The great Aussie Barbie is an important part of the leisure time for Australians. We are proud of our outdoor lifestyle. Many of us have family recipes for the best chops, steaks, sausages, ribs… This simple recipe below is for the Ocean Trout and it is perfect for a summary weekend lunch. If you buy…

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Brown Lentil Hummus

I had a few posts on legumes previously, please search ‘legumes’ to access them. Lentils are a high protein, high fibre member of the legume family. Traditional hummus is made of chickpeas, and chickpea hummus is a very smart food. Here is a comparison of the brown lentil and the chickpea for your review: One cup of…

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