This is just the healthiest protein dish.
Tag: Keto
Lazy Lamb
Feeding Babies There are special people in our lives who we have to feed and we spend a good amount of our time doing this. These are our children who all vary in their appetites. Once I made the following conclusion: the earlier you start to introduce various ingredients into their diet, the easier your life…
Fermented Foods
Those who lived in winter temperatures below zero would know how important fermented foods are in winter.
Broccoli Tabbouleh
Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.
Chickpea Stew
Famous Hummus, Middle-Eastern dip, is made of Chickpea. Hummus is a smart vegan dish. Like most legumes, Chickpeas are rich in protein, iron, calcium, and vitamins. Chickpeas also stand out for its lipid content; lipid is a better word for fat. There is also Chickpea flour that is called Besan Flour. It is now produced in Australia and…
Coconut Fish
My recipes might sound complicated, as I have been hearing lately. So, here I am with one of the quickest and simplest recipes for you. To cook up some delicious fish, all you need is frozen peas in your freezer and a can of Coconut milk in your pantry. Cooking time is 15 minutes. If you have a pack of frozen chopped spinach,…
Coconut Soufflé Cake
Coconut oil contains 3 different fatty acids: Caprylic Acid, Capric Acid, and Lauric Acid. One interesting research study (Food Chemistry, Volume 136, Issues 3–4, 1–15 February 2013) investigated fatty acids profiles and antimicrobial activity of crude coconut fat. They found that amongst all fatty acids the lauric acid component was the highest, it was about 70%….
Kale Frittata
If you search the Internet you can find many interesting articles on Kale. Recently, there have been claims that eating Kale may suppress thyroid function, or in medical terms cause hypothyroidism. DrFuhrman.com writes in his article “Do Cruciferious vegetables Harm the Thyroid?” that some studies indicate that Glucosinolates (GSLs) breakdown products may “interfere with thyroid…
Trout and Kale Pudding
This dynamic anti-inflammatory duo promotes overall well-being, also it is a powerhouse of nutrition and flavour. This meal will nourish the body from within.
Coconut Mung Beans
Mung Beans Mung beans are part of the legume family and are a good source of protein. Like all legumes, mung beans are very high in soluble dietary fibre. Foods rich in soluble dietary fibres are shown to help lower LDL cholesterol (bad cholesterol) by encouraging the production of LDL receptors that are responsible for…
Magic Tablecloth 